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Sat 11th May 2024 at 9:36am by IngridB

Run > General
  • Time
    1:46:39
  • Miles
    9.51
  • Min/mi
    11:13
  • Pacing
    41%
  • WAVA
    61.49
  • Stride(cm)
    86
  • Cals
    947
  • Watts
    232
  • Cadence
    167
  • BPM
    123
  • %MHR
    76.7
  • B/mi
    1384
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.81km - 34:27(9:02/km) 98/123bpm [886b/km] 230cal 153/330W
2) 0.2km - 52(4:21/km) 118/141bpm [513b/km] 9cal 309/339W
3) 0.19km - 1:20(7:04/km) 128/143bpm [905b/km] 13cal 230/320W
4) 0.4km - 1:51(4:37/km) 140/150bpm [647b/km] 22cal 283/306W
5) 0.19km - 1:20(6:52/km) 135/150bpm [926b/km] 13cal 216/304W
6) 0.8km - 3:48(4:45/km) 148/157bpm [702b/km] 45cal 291/331W
7) 0.16km - 1:20(8:25/km) 137/154bpm [1153b/km] 13cal 168/308W
8) 1.2km - 5:50(4:52/km) 152/159bpm [739b/km] 70cal 284/300W
9) 0.09km - 1:20(14:16/km) 130/157bpm [1855b/km] 10cal 34/227W
10) 1.6km - 7:52(4:55/km) 152/161bpm [747b/km] 94cal 282/323W
11) 0.16km - 1:20(8:22/km) 142/159bpm [1188b/km] 13cal 137/283W
12) 1.2km - 5:59(4:59/km) 153/159bpm [763b/km] 72cal 279/299W
13) 0.14km - 1:20(9:22/km) 143/156bpm [1339b/km] 13cal 119/275W
14) 0.8km - 4:02(5:02/km) 150/155bpm [756b/km] 48cal 276/293W
15) 0.12km - 1:20(10:43/km) 137/151bpm [1467b/km] 11cal 77/268W
16) 0.4km - 1:54(4:46/km) 146/155bpm [695b/km] 22cal 283/309W
17) 0.14km - 1:20(9:45/km) 139/157bpm [1356b/km] 11cal 101/300W
18) 0.2km - 53(4:25/km) 140/151bpm [619b/km] 10cal 291/320W
19) 0.05km - 1:20(24:20/km) 139/152bpm [3381b/km] 12cal 30/309W
20) 3.44km - 27:11(7:55/km) 119/129bpm [941b/km] 216cal 187/273W
34:27 52 1:20 1:51 1:20 3:48 1:20 5:50 1:20 7:52 1:20 5:59 1:20 4:02 1:20 1:54 1:20 53 1:20 27:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.37 34:25 34:25 14:33 98 62-123 1426 121 0-192 153 0-330 27/69
2.49 35:16 51 7:03 118 83-141 833 188 156-194 309 158-339 0/1
2.60 36:33 1:17 11:28 129 117-143 1480 164 158-186 231 198-320 1/1
2.84 38:23 1:50 7:29 140 116-150 1047 180 162-186 283 201-306 1/1
2.96 39:40 1:17 11:07 135 120-150 1500 164 158-180 216 198-304 1/1
3.45 43:27 3:47 7:40 148 121-157 1135 179 166-184 291 213-331 3/3
3.55 44:44 1:17 13:45 137 123-154 1884 140 0-178 168 0-308 1/1
4.29 50:33 5:49 7:50 152 124-159 1190 176 0-184 285 75-300 5/5
4.34 51:50 1:17 23:18 130 109-157 3028 37 0-120 32 0-142 2/1
5.34 59:41 7:51 7:55 151 109-161 1195 176 0-186 282 0-323 4/4
5.43 1:00:58 1:17 13:39 143 132-159 1953 115 0-174 136 0-283 1/1
6.17 1:06:56 5:58 8:01 153 133-159 1227 177 166-184 279 206-299 3/3
6.26 1:08:13 1:17 15:18 143 131-156 2188 106 0-174 118 0-275 0/0
6.75 1:12:14 4:01 8:06 150 131-155 1216 176 162-184 276 193-293 3/3
6.82 1:13:31 1:17 17:59 137 126-151 2463 68 0-174 76 0-268 0/1
7.07 1:15:24 1:53 7:40 146 127-155 1120 179 168-186 283 199-309 2/2
7.15 1:16:41 1:17 16:02 140 124-157 2246 88 0-178 99 0-300 1/1
7.27 1:17:33 52 7:09 140 125-150 1002 180 158-190 290 210-320 0/0
7.30 1:18:50 1:17 42:45 140 123-152 5985 35 0-184 30 0-309 1/1
9.44 1:46:00 27:10 12:44 119 101-129 1515 148 0-216 187 0-273 64/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.5% 17:49
    15 3.2% 12:59

  • Cadence Distribution

    167 avge / 216 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 170 9.2 1:31:19 9:53
    Walk 5.6 111 0.3 6:00 22:19
    Still 8.7 - - 9:20 -

  • Power Distribution

    232W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 61.73% More
    800m 3:48 7:39 73.38% More
    1km 4:50 7:47 73.91% More
    Mile 7:56 7:56 72.98% More
    5k 26:25 8:30 76.54% More
    5 miles 44:11 8:50 75.12% More
    10k 59:44 9:37 69.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 59.05
    5km 32:35 10:29 62.06
    5M 53:57 10:47 61.52
    10km 1:07:56 10:56 61.33
    10M 1:52:29 11:15 61.44
    Half 2:29:46 11:26 60.49
    20M 3:54:31 11:44 61.33
    Mara 5:12:14 11:55 61.36
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