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Wed 1st May 2024 at 3:52pm by Danothy

Cross > General
  • Time
    1:22:06
  • Miles
    1.71
  • Min/mi
    48:01
  • Cals
    1304
  • Cadence
    106
  • BPM
    107
  • %MHR
    63
  • B/mi
    5141
  • Asc(m)
    179
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 2.76km - 1:22:06(29:45/km) 107/147bpm [3183b/km] 1304cal 53/79rpm 1.77/11.22kmph
1:22:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:55 92 76-105 2201 107 90-130 7/0
0.13 3:30 2:00 32:07 96 78-111 3084 106 90-114 11/1
0.19 6:07 2:37 41:57 100 74-121 4195 117 88-146 17/0
0.25 8:14 2:07 33:51 109 100-138 3690 106 36-156 19/0
0.31 10:51 2:37 41:46 123 99-133 5136 122 36-156 14/1
0.38 12:14 1:23 22:01 126 116-136 2774 107 84-158 12/1
0.44 14:19 2:05 33:25 119 100-126 3977 101 82-158 10/1
0.50 16:30 2:11 34:58 108 96-117 3776 102 80-146 11/3
0.56 19:34 3:04 49:01 117 99-134 5736 133 82-148 14/1
0.63 22:44 3:10 50:43 108 84-122 5478 - 12/2
0.69 26:06 3:22 53:46 120 95-146 6452 93 92-96 4/2
0.75 29:25 3:19 53:05 126 106-147 6689 121 82-136 3/2
0.81 33:04 3:39 58:26 119 96-147 6954 115 88-142 4/4
0.88 35:13 2:09 34:29 106 96-122 3654 - 11/2
0.94 37:37 2:24 38:26 87 56-101 3343 - 19/1
1.00 40:19 2:42 43:05 102 80-114 4394 118 92-148 7/3
1.06 44:48 4:29 1:11:41 125 102-146 8960 119 80-144 3/4
1.13 51:19 6:31 1:44:22 105 84-141 10959 104 80-156 1/13
1.19 54:31 3:12 51:09 106 74-117 5422 100 96-116 3/16
1.25 56:39 2:08 34:11 114 100-128 3897 97 80-104 5/8
1.31 1:01:05 4:26 1:10:54 99 69-128 7019 82 36-100 5/9
1.38 1:03:41 2:36 41:40 99 92-111 4126 94 80-108 4/7
1.44 1:07:54 4:13 1:07:32 91 71-121 6146 103 90-124 4/8
1.50 1:12:29 4:35 1:13:20 96 80-113 7041 113 94-156 1/9
1.56 1:16:08 3:38 58:10 104 83-117 6049 108 82-154 0/25
1.63 1:18:17 2:09 34:26 100 92-114 3443 109 84-158 0/23
1.69 1:20:58 2:42 43:06 101 91-112 4352 99 88-106 0/14
1.71 1:22:05 1:07 40:50 102 91-112 4166 120 82-132 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 8.5% 45:03

  • Cadence Distribution

    106 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:05 32:30 More
    800m 16:25 33:02 More
    1km 22:38 36:25 More
    Mile 40:19 40:19 More
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