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Sat 11th May 2024 at 9:01am by Danothy

Run > General

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Time
28:08
Miles
3.20
Min/mi
8:48
Pacing
93.6%
WAVA
49.22
Stride(cm)
114
Cals
437
Watts
397
Cadence
161
BPM
161
%MHR
94.7
B/mi
1416
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 157/172bpm [815b/km] 79cal 426/523W
2) 1km - 5:31(5:31/km) 157/166bpm [867b/km] 84cal 391/543W
3) 1km - 5:47(5:47/km) 163/171bpm [943b/km] 90cal 384/449W
4) 1km - 5:42(5:42/km) 159/170bpm [907b/km] 86cal 373/527W
5) 1km - 5:17(5:17/km) 169/176bpm [892b/km] 86cal 402/504W
6) 0.15km - 39(4:24/km) 174/178bpm [766b/km] 12cal 473/524W

5:11 5:31 5:47 5:42 5:17 39

Pace

54%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:53	130 76-152	1024	162 142-164	459 85-523	4/0
0.25	2:00	1:00	8:03	160 153-164	1289	162 160-164	409 386-441	0/2
0.38	3:02	1:03	8:22	162 161-164	1355	162 160-164	389 371-448	3/1
0.50	4:07	1:05	8:39	164 161-172	1419	161 160-162	463 394-518	5/1
0.63	5:12	1:05	8:41	164 163-167	1423	161 160-164	414 387-522	2/1
0.75	6:17	1:05	8:42	160 158-165	1391	160 154-162	408 327-511	3/3
0.88	7:26	1:08	9:05	160 156-164	1453	159 154-162	387 364-457	1/2
1.00	8:34	1:08	9:05	154 149-158	1400	158 156-160	364 311-463	0/9
1.13	9:40	1:06	8:47	149 143-153	1308	158 156-164	347 295-460	4/6
1.25	10:46	1:06	8:51	160 149-165	1415	161 158-164	450 395-543	3/0
1.38	11:57	1:11	9:31	161 158-166	1532	160 158-162	392 372-418	3/0
1.50	13:06	1:09	9:11	166 161-171	1523	162 160-164	376 351-407	2/0
1.63	14:13	1:07	8:56	164 157-169	1465	161 158-162	360 341-407	0/3
1.75	15:22	1:09	9:09	161 158-164	1473	161 158-162	367 349-428	2/0
1.88	16:34	1:13	9:42	163 160-168	1580	160 158-162	422 390-449	5/0
2.00	17:42	1:08	9:01	164 160-170	1479	162 160-164	381 364-416	2/1
2.13	18:52	1:10	9:17	163 158-169	1513	162 160-164	402 347-527	3/2
2.25	20:03	1:11	9:28	160 151-167	1514	159 148-164	372 337-458	1/2
2.38	21:11	1:08	9:08	152 149-157	1387	158 156-162	344 303-434	0/5
2.50	22:20	1:09	9:09	153 147-162	1399	159 156-162	377 284-512	1/10
2.63	23:29	1:09	9:15	165 162-168	1526	161 160-162	397 356-464	5/0
2.75	24:35	1:06	8:47	167 164-173	1466	162 160-166	407 371-454	4/0
2.88	25:38	1:03	8:27	172 169-175	1453	164 162-166	401 374-435	3/0
3.00	26:38	1:00	7:56	172 169-176	1365	166 164-168	382 368-413	0/2
3.13	27:36	58	7:46	173 170-177	1343	166 164-168	423 383-495	2/1
3.20	28:08	32	7:12	174 171-178	1252	169 166-172	472 442-524	1/1

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	9:08
12 1.9%	8:57
See your biggest climbs

Power

397W (543 max)

Power Graph

Power Bands

Cadence

161 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	3.2	27:55	8:47
Walk	0.8	151	0	13	11:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.24%	More
800m	3:58	7:58	44.31%	More
1km	5:06	8:12	45.10%	More
Mile	8:33	8:33	46.27%	More
5k	27:24	8:49	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.20
5km	27:16	8:47	49.27
5M	45:09	9:02	48.29
10km	56:51	9:09	47.85
10M	1:34:08	9:25	47.71
Half	2:05:20	9:34	47.02
20M	3:16:16	9:49	47.58
Mara	4:21:19	9:58	47.65

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