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Sat 11th May 2024 at 9:51am by jda

Bike > General

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Time
1:18:09
Miles
14.94
Mph
11.5
Pacing
0%
FBI
52.03
Cals
677
BPM
105
%MHR
62
B/mi
552
Asc(m)
484
Hillscore
40
Surface
Road

Notes & Comments

1) 5km - 25:51(5:10/km) 111/148bpm [574b/km] 288cal
2) 5km - 9:33(1:55/km) 100/121bpm [191b/km] 63cal
3) 5km - 16:48(3:22/km) 114/135bpm [383b/km] 167cal
4) 5km - 13:39(2:44/km) 98/122bpm [268b/km] 80cal
5) 4.04km - 12:18(3:03/km) 99/134bpm [301b/km] 79cal

25:51 9:33 16:48 13:39 12:18

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	7:25	7:25	4.05	98 50-148	1453	34/0
1.00	10:01	2:36	11.51	125 117-133	652	43/0
1.50	13:36	3:35	8.38	126 115-138	902	26/4
2.00	18:07	4:31	6.63	136 128-142	1231	26/7
2.50	20:51	2:44	11.00	117 106-136	638	40/8
3.00	25:23	4:32	6.62	88 79-107	797	33/5
3.50	26:56	1:33	19.38	97 86-104	300	23/5
4.00	28:13	1:18	23.18	87 79-100	225	2/27
4.50	29:18	1:04	28.02	87 85-90	186	2/39
5.00	30:28	1:11	25.42	93 89-108	220	5/56
5.50	32:22	1:53	15.87	109 105-111	412	0/62
6.00	34:05	1:43	17.52	104 97-115	356	10/37
6.50	37:37	3:33	8.47	115 101-128	815	2/25
7.00	39:18	1:41	17.80	103 88-117	347	32/2
7.50	41:18	1:59	15.10	108 97-122	429	10/27
8.00	43:43	2:25	12.40	122 99-135	590	11/30
8.50	46:24	2:42	11.13	111 97-125	598	22/27
9.00	50:31	4:06	7.31	120 107-130	985	16/6
9.50	52:47	2:17	13.16	101 77-122	460	24/4
10.00	54:57	2:10	13.87	94 80-112	407	26/7
10.50	57:05	2:07	14.12	92 84-106	391	14/23
11.00	1:00:29	3:25	8.80	108 86-119	737	8/13
11.50	1:02:46	2:17	13.15	92 70-122	420	21/8
12.00	1:04:46	2:00	15.03	102 83-122	407	18/12
12.50	1:06:04	1:18	23.13	74 70-83	192	13/6
13.00	1:07:58	1:54	15.76	100 93-107	381	9/20
13.50	1:09:43	1:45	17.20	88 84-97	307	4/15
14.00	1:11:55	2:12	13.62	97 85-111	427	9/26
14.50	1:13:50	1:56	15.58	102 93-114	393	12/4
14.94	1:18:09	4:19	6.07	108 78-133	1068	23/1

Heart

105/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 484m, Range 246m

Elevation Graph

Biggest Climbs (m)	Mph
204 5.3%	7.1
48 5.1%	7.2
36 3.5%	9.0
30 5.3%	6.7
24 10.4%	5.6
22 9.3%	5.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	55	1:51	More
1km	1:12	1:56	More
Mile	2:10	2:10	More
5k	8:58	2:53	More
5 miles	18:17	3:39	More
10k	26:20	4:14	More
10 miles	42:27	4:15	More
Half	1:01:03	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	51:04	5:06
20km	1:04:18	5:10
15 miles	1:18:29	5:14
20 miles	1:46:28	5:19
40km	2:14:03	5:24
25 miles	2:14:53	5:24
42km	2:21:10	5:25
50 miles	4:41:12	5:37
56 miles	5:17:06	5:40
100 miles	9:46:18	5:52
112 miles	11:01:08	5:54

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