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Sat 11th May 2024 at 9:54am by zzdave13

Bike > General

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Time
19:14
Miles
3.04
Mph
9.5
Cals
150
BPM
114
B/mi
721
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 4.88km - 19:14(3:56/km) 114/149bpm [449b/km] 150cal

19:14

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:45	2:45	2.72	102 87-108	2249	2/4
0.25	3:30	45	9.98	102 95-111	613	0/12
0.38	4:01	30	14.81	108 107-108	437	5/2
0.50	4:32	32	14.26	109 108-110	459	2/4
0.63	5:09	37	12.23	113 105-121	554	0/4
0.75	5:32	23	19.50	121 120-123	372	5/1
0.88	5:51	19	23.69	125 123-127	317	0/9
1.00	6:11	20	22.87	129 128-132	338	1/9
1.13	6:39	28	16.04	136 133-137	509	13/2
1.25	7:20	41	10.85	143 135-149	791	2/3
1.38	7:53	32	13.89	145 142-149	626	1/1
1.50	8:27	34	13.33	136 131-142	612	2/0
1.63	12:10	3:43	2.01	108 93-131	3218	0/0
1.75	12:55	45	10.11	105 97-110	623	6/1
1.88	13:28	33	13.66	117 112-120	514	2/4
2.00	14:00	33	13.80	113 110-119	491	1/2
2.13	14:29	29	15.64	112 110-113	430	0/7
2.25	14:58	29	15.29	117 114-119	459	0/12
2.38	15:35	37	12.29	115 112-118	561	2/1
2.50	16:08	33	13.57	118 115-126	522	1/3
2.63	16:49	41	11.01	126 117-131	687	4/3
2.75	17:43	54	8.33	112 107-119	807	2/1
2.88	18:12	29	15.66	122 119-124	467	0/2
3.00	18:51	39	11.60	118 109-123	610	1/2
3.04	19:14	23	5.41	102 101-106	1130	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	4.2%	11.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:26	2:52	More
1km	1:57	3:08	More
Mile	3:41	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:57	6:48
20km	1:25:33	6:53
15 miles	1:44:26	6:58
20 miles	2:21:41	7:05
40km	2:58:23	7:11
25 miles	2:59:29	7:11
42km	3:07:51	7:12
50 miles	6:14:13	7:29
56 miles	7:01:59	7:32
100 miles	13:00:12	7:48
112 miles	14:39:47	7:51

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