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Sat 11th May 2024 at 10:18am by Realeye

Run > General
  • Time
    1:20:47
  • Miles
    8.72
  • Min/mi
    9:16
  • Pacing
    80.8%
  • WAVA
    53.57
  • Stride(cm)
    108
  • Cals
    1193
  • Watts
    387
  • Cadence
    161
  • BPM
    139
  • %MHR
    76.6
  • B/mi
    1291
  • Asc(m)
    137
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.8km - 5:00(6:16/km) 122/135bpm [764b/km] 67cal 330/491W
2) 1km - 5:40(5:40/km) 138/145bpm [783b/km] 87cal 415/510W
3) 1km - 5:27(5:27/km) 131/141bpm [713b/km] 78cal 374/481W
4) 1km - 5:41(5:41/km) 135/143bpm [766b/km] 82cal 368/482W
5) 1km - 5:40(5:40/km) 140/143bpm [794b/km] 85cal 393/466W
6) 1km - 5:49(5:49/km) 143/152bpm [832b/km] 89cal 414/548W
7) 1km - 5:43(5:43/km) 135/144bpm [771b/km] 79cal 362/450W
8) 1km - 5:47(5:47/km) 139/143bpm [803b/km] 84cal 373/481W
9) 1km - 6:00(6:00/km) 143/149bpm [858b/km] 89cal 388/500W
10) 1km - 5:30(5:30/km) 145/149bpm [798b/km] 86cal 397/500W
11) 1km - 5:42(5:42/km) 144/152bpm [822b/km] 86cal 380/558W
12) 1km - 5:45(5:45/km) 143/148bpm [821b/km] 86cal 387/473W
13) 1km - 5:56(5:56/km) 147/154bpm [872b/km] 91cal 386/542W
14) 1km - 5:43(5:43/km) 144/151bpm [823b/km] 84cal 381/475W
15) 0.1km - 33(5:27/km) 145/146bpm [791b/km] 8cal 326/347W
16) 0.14km - 52(6:12/km) 141/143bpm [874b/km] 12cal 387/429W
5:00 5:40 5:27 5:41 5:40 5:49 5:43 5:47 6:00 5:30 5:42 5:45 5:56 5:43 33 52

Pace

4% 4% 14% 64% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:36 113 89-133 1197 157 114-236 319 112-491 3/2
0.50 5:02 2:23 9:32 131 122-135 1249 163 110-170 394 85-468 5/5
0.75 7:19 2:17 9:10 138 131-145 1265 165 160-170 448 401-510 10/1
1.00 9:33 2:14 8:54 139 134-145 1238 163 160-168 385 354-421 4/6
1.25 11:48 2:15 8:59 135 129-140 1212 162 160-166 385 322-451 3/8
1.50 13:53 2:05 8:21 129 126-131 1078 161 160-166 348 327-378 0/27
1.75 16:13 2:20 9:20 133 128-143 1242 163 160-168 403 209-481 3/4
2.00 18:30 2:17 9:08 138 131-143 1260 162 158-164 386 348-419 1/8
2.25 20:50 2:20 9:20 135 122-140 1260 160 116-166 377 109-451 2/7
2.50 23:03 2:13 8:54 133 122-138 1183 164 160-168 383 336-482 5/6
2.75 25:23 2:19 9:16 141 136-143 1308 165 162-168 410 377-466 5/1
3.00 27:38 2:16 9:03 141 137-143 1276 163 160-168 401 345-548 7/5
3.25 30:09 2:31 10:03 148 143-152 1488 158 116-166 419 223-542 13/1
3.50 32:19 2:10 8:40 139 134-146 1206 162 160-164 392 346-421 2/11
3.75 34:35 2:16 9:03 138 132-145 1250 160 156-162 381 332-498 2/13
4.00 36:55 2:20 9:19 130 121-140 1212 160 154-166 351 269-450 3/17
4.25 39:17 2:22 9:30 139 137-140 1320 161 156-166 383 258-443 2/7
4.50 41:38 2:20 9:22 138 132-143 1292 159 110-170 372 178-481 3/7
4.75 43:54 2:16 9:06 139 134-142 1264 162 160-164 383 356-412 4/1
5.00 46:15 2:21 9:24 144 140-149 1353 162 160-164 401 362-469 9/0
5.25 48:32 2:17 9:09 146 142-148 1336 162 160-164 401 348-434 7/2
5.50 51:05 2:32 10:10 139 132-145 1412 156 110-166 372 51-500 9/2
5.75 53:18 2:13 8:52 145 141-149 1285 162 160-166 386 365-470 5/2
6.00 55:31 2:13 8:54 144 142-149 1281 163 160-166 404 372-473 6/2
6.25 57:39 2:07 8:29 146 144-149 1239 163 160-166 388 367-407 1/3
6.50 59:59 2:20 9:21 144 141-152 1345 158 110-166 397 210-558 7/4
6.75 1:03:31 3:33 +1:07 14:11 139 121-149 1972 157 110-170 365 153-462 7/1
7.00 1:05:46 2:14 8:57 143 127-148 1279 165 162-168 420 397-460 7/0
7.25 1:08:06 2:20 9:20 145 143-146 1353 162 152-166 370 298-438 6/6
7.50 1:10:29 2:23 9:33 149 145-154 1424 162 160-166 428 380-478 14/0
7.75 1:12:42 2:13 8:52 149 145-154 1322 162 160-164 377 340-431 2/2
8.00 1:15:13 2:31 10:05 143 133-152 1441 151 102-166 374 182-542 9/5
8.25 1:17:35 2:22 9:26 141 139-145 1330 161 104-222 367 215-475 3/6
8.50 1:19:51 2:16 9:05 145 142-151 1316 162 160-164 397 355-450 5/2
8.72 1:21:54 2:03 9:18 145 140-151 1348 161 158-164 364 302-429 2/7

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 137m, Range 72m, Flat prediction 1:19:02
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 9:14
18 3.9% 10:02
17 2.8% 9:25
15 1.8% 11:20
11 2.7% 9:14
See your biggest climbs

Power

387W (558 max)
Power Graph
Power Bands

Cadence

161 (236 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 162 8.6 1:17:52 9:14
Walk 3.3 114 0.2 2:46 16:13
Still 0.2 - - 9 -
Pause 1.3 - - 1:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 40.78% More
800m 4:14 8:31 46.56% More
1km 5:20 8:35 48.11% More
Mile 8:44 8:44 49.92% More
5k 28:08 9:03 52.77% More
5 miles 45:43 9:09 52.91% More
10k 56:50 9:09 53.18% More

Predictions

Dist Time Per Mile
1M 8:08 8:08
5km 27:03 8:42
5M 44:48 8:58
10km 56:24 9:05
10M 1:33:24 9:20
Half 2:04:22 9:30
20M 3:14:45 9:44
Mara 4:19:17 9:54
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