Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:00am by Julieade27061965

Run > General

Follow User
0 👍

Time
40:06
Miles
3.10
Min/mi
12:56
Pacing
72%
Stride(cm)
81
Cals
428
Cadence
154
BPM
155
%MHR
90.6
B/mi
2005
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:17(12:17/mi) 150/166bpm [1844b/mi] 131cal
2) 1mi - 13:46(13:46/mi) 157/169bpm [2161b/mi] 146cal
3) 1mi - 13:08(13:08/mi) 158/178bpm [2074b/mi] 140cal
4) 0.1mi - 55(9:35/mi) 176/181bpm [1688b/mi] 11cal

12:17 13:46 13:08 55

Pace

14%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32 +36	20:18	119 98-145	2415	147 96-162	7/7
0.25	4:28	1:56 +34	15:27	142 134-150	2193	161 158-164	11/5
0.38	6:03	1:35 +8	12:43	152 146-157	1934	162 158-166	4/8
0.50	7:59	1:56 +13	15:28	154 147-159	2382	153 128-162	13/12
0.63	9:24	1:25	11:19	159 157-161	1798	162 160-164	10/8
0.75	10:59	1:35	12:39	162 160-166	2049	145 106-162	11/4
0.88	12:31	1:32	12:13	162 160-165	1978	158 108-162	11/5
1.00	13:57	1:26 +9	11:28	161 159-164	1846	162 160-164	3/18
1.13	15:30	1:33	12:24	160 156-165	1983	161 158-166	1/13
1.25	17:41	2:12 +24	17:32	156 145-165	2736	160 154-162	6/4
1.38	19:35	1:54 +11	15:09	162 158-165	2454	158 130-166	18/7
1.50	21:05	1:30	12:01	163 162-164	1958	163 160-166	9/10
1.63	22:33	1:28	11:40	167 165-169	1949	164 160-170	11/4
1.75	24:30	1:57	15:40	158 150-165	2474	136 122-164	4/12
1.88	26:32	2:02	16:15	149 143-156	2421	132 124-164	10/5
2.00	28:19	1:48	14:20	147 142-152	2107	141 126-160	13/4
2.13	30:47	2:28 +21	19:40	151 144-157	2970	142 120-164	4/10
2.25	32:37	1:50 +16	14:39	153 147-156	2240	151 116-166	12/12
2.38	34:14	1:38	13:02	158 148-162	2058	152 128-164	3/18
2.50	36:44	2:29 +41	19:55	145 131-154	2887	151 130-168	9/8
2.63	38:25	1:41	13:26	162 155-167	2177	151 130-170	10/4
2.75	39:52	1:28	11:41	162 156-170	1893	162 130-170	11/4
2.88	41:13	1:20	10:43	171 165-177	1834	167 140-174	7/13
3.00	42:54	1:42 +10	13:35	167 161-171	2268	157 114-170	13/8
3.10	43:50	56	9:44	175 172-181	1703	171 168-176	0/10

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 31m, Flat prediction 40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.2%	13:11
12 10.3%	12:42
See your biggest climbs

Cadence

154 (250 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	162	2.5	31:46	13:07
Walk	25.1	127	0.6	11:09	17:49
Still	0.7	-	-	18	-
Pause	1.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	0.00%	More
800m	5:48	11:40	0.00%	More
1km	7:19	11:47	0.00%	More
Mile	12:21	12:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:05	12:05
5km	40:12	12:56
5M	1:06:34	13:19
10km	1:23:48	13:29
10M	2:18:46	13:53
Half	3:04:46	14:06
20M	4:49:20	14:28
Mara	6:25:13	14:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry