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Sat 11th May 2024 at 10:53am by SlownOld

Run > Recovery Run

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Time
18:49
Miles
0.98
Min/mi
19:12
Pacing
76.9%
WAVA
26.05
Stride(cm)
66
Cals
105
Cadence
128
BPM
104
%MHR
60.7
B/mi
1992
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 9:24(9:24/km) 108/152bpm [1016b/km] 66cal 6.38/11.19kmph
2) 0.58km - 9:24(16:15/km) 74/115bpm [1203b/km] 39cal 3.69/9.61kmph

9:24 9:24

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:22	119 90-139	1471	145 144-148	2/0
0.13	1:36	49	13:08	142 130-150	1866	144 118-156	1/0
0.19	2:38	1:02	16:38	121 104-143	2013	113 106-152	0/3
0.25	3:44	1:06	17:36	105 100-108	1849	107 106-110	2/2
0.31	4:47	1:03	16:42	95 94-97	1586	118 108-152	3/2
0.38	5:27	40	10:45	118 99-142	1269	155 152-158	1/2
0.44	6:26	59	15:41	136 124-146	2133	137 104-156	2/0
0.50	7:34	1:08	18:16	92 72-118	1680	107 106-110	1/2
0.56	8:44	1:10	18:39	73 72-74	1361	108 106-110	2/2
0.63	9:26	42	11:09	86 73-103	958	151 106-158	8/4
0.69	10:27	1:01	16:09	107 100-113	1729	128 102-158	3/9
0.75	11:40	1:14	19:42	84 74-97	1655	103 100-106	0/6
0.81	12:54	1:14	19:43	72 70-74	1420	103 98-106	6/4
0.88	14:34	1:39	26:28	68 67-71	1800	108 98-120	8/4
0.94	16:05	1:32	24:24	75 72-77	1831	102 100-104	9/5
0.98	18:49	2:44	1:02:56	59 41-72	3713	-	1/16

Heart

104/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m, Flat prediction 18:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.9	150	0.4	4:30	12:50
Walk	75.6	106	0.6	14:13	22:33
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:59	25.57%	More
800m	7:32	15:10	29.95%	More
1km	9:17	14:57	31.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:13	19:13	26.01
5km	1:03:56	20:35	26.68
5M	1:45:52	21:10	26.41
10km	2:13:17	21:27	26.28
10M	3:40:43	22:04	26.33
Half	4:53:52	22:26	26.02
20M	7:40:11	23:01	26.34
Mara	10:12:42	23:23	26.38

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