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Fri 10th May 2024 at 5:05pm by SlownOld

Bike > General

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Time
14:39
Miles
2.11
Mph
8.6
Pacing
0%
Cals
55
BPM
93
%MHR
54.3
B/mi
644
Asc(m)
30
Surface
Road

Notes & Comments

1) 3.4km - 14:39(4:18/km) 96/118bpm [413b/km] 55cal 13.94/28.45kmph

14:39

Pin Map

0mi in 0

Pace

15%

21%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:00	1:00	3.73	96 60-118	1542	0/5
0.13	1:23	23	9.94	106 98-115	640	0/0
0.19	1:42	19	12.06	100 100-100	498	2/0
0.25	1:57	15	14.56	92 76-106	379	1/0
0.31	2:11	14	16.30	77 75-78	283	0/1
0.38	2:27	16	14.28	87 81-93	366	0/0
0.44	2:43	16	13.72	94 94-94	411	0/2
0.50	3:00	17	13.23	99 97-101	449	0/1
0.56	3:17	17	13.16	102 102-102	465	0/0
0.63	3:37	20	11.32	102 100-103	541	0/2
0.69	4:00	23	9.60	100 99-101	625	1/2
0.75	4:26	25	8.84	101 99-102	685	2/1
0.81	4:48	23	9.97	99 98-99	596	1/0
0.88	5:10	21	10.49	101 101-101	578	2/0
0.94	5:31	21	10.54	104 103-105	592	1/3
1.00	5:51	20	11.29	107 106-107	569	0/8
1.06	6:11	20	11.51	104 104-104	542	6/0
1.13	6:30	19	11.58	107 104-111	554	3/1
1.19	6:51	20	11.00	104 101-108	567	2/2
1.25	7:18	27	8.34	100 99-101	719	0/1
1.31	7:41	23	9.77	98 98-99	602	1/0
1.38	8:02	22	10.40	99 99-99	571	0/2
1.44	8:24	22	10.16	100 99-100	591	1/0
1.50	8:43	18	12.18	95 90-97	468	1/1
1.56	9:03	20	11.02	77 67-87	419	0/1
1.63	9:36	32	6.94	74 56-99	640	1/2
1.69	10:46	1:10	3.19	97 89-105	1823	4/0
1.75	11:12	26	8.71	96 91-99	662	0/4
1.81	11:34	22	10.06	81 72-96	483	1/0
1.88	11:56	22	10.40	79 76-82	456	3/1
1.94	12:21	25	9.10	90 85-94	593	0/9
2.00	12:47	26	8.61	99 97-101	690	5/0
2.06	13:11	24	9.21	99 94-103	645	3/2
2.11	14:38	1:27	2.13	96 89-101	2698	4/1

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:13	4:27	More
1km	2:58	4:46	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:14	7:37
20km	1:35:58	7:43
15 miles	1:57:09	7:49
20 miles	2:38:55	7:57
40km	3:20:06	8:03
25 miles	3:21:20	8:03
42km	3:30:43	8:04
50 miles	6:59:46	8:24
56 miles	7:53:21	8:27
100 miles	14:35:11	8:45
112 miles	16:26:53	8:49

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