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Fri 10th May 2024 at 3:35pm by SlownOld

Bike > General

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Time
14:42
Miles
2.10
Mph
8.6
Pacing
0%
Cals
73
BPM
104
%MHR
61
B/mi
730
Asc(m)
27
Surface
Road

Notes & Comments

1) 3.38km - 14:42(4:21/km) 108/122bpm [470b/km] 73cal 13.8/25.29kmph

14:42

Pin Map

0mi in 0

Pace

23%

12%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.06	83 77-91	822	0/0
0.13	1:05	28	8.06	89 75-98	662	29/0
0.19	1:34	29	7.79	105 100-108	809	0/2
0.25	1:58	24	9.37	106 105-108	679	0/1
0.31	2:19	21	10.53	103 102-104	587	0/0
0.38	2:40	20	11.02	106 105-106	577	0/2
0.44	3:02	23	9.97	106 106-106	638	0/1
0.50	3:46	44	5.16	107 105-110	1244	0/1
0.56	4:16	31	7.37	107 101-112	871	0/0
0.63	4:38	22	10.22	106 104-107	623	4/1
0.69	5:03	25	9.01	109 107-110	726	2/0
0.75	5:28	24	9.28	108 106-109	698	2/0
0.81	5:54	26	8.63	107 105-108	744	1/0
0.88	6:26	32	6.93	108 106-111	935	2/1
0.94	6:52	25	8.88	108 107-109	730	1/1
1.00	7:13	21	10.54	101 97-104	575	3/0
1.06	7:34	21	10.82	105 104-107	583	0/0
1.13	7:54	20	11.04	106 106-106	576	0/0
1.19	8:15	21	10.70	109 109-109	611	0/2
1.25	8:35	20	11.11	107 106-107	578	2/0
1.31	8:56	20	11.01	108 108-108	589	0/1
1.38	9:16	20	11.29	112 110-113	595	1/0
1.44	9:38	23	9.89	116 114-117	703	0/0
1.50	9:56	17	13.09	117 116-117	536	0/1
1.56	10:11	15	14.53	115 115-115	475	0/1
1.63	10:27	16	14.21	118 118-118	498	1/1
1.69	10:47	20	11.05	119 118-120	646	1/0
1.75	11:05	18	12.75	121 120-121	570	1/0
1.81	11:24	19	11.85	118 117-118	598	1/0
1.88	11:44	20	11.06	118 118-118	640	2/0
1.94	12:07	23	9.70	120 119-121	742	1/2
2.00	12:28	20	11.03	116 115-116	631	0/2
2.06	12:49	22	10.45	115 114-115	661	0/0
2.10	14:42	1:53	1.23	106 95-117	5189	0/1

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:27	4:57	More
1km	3:07	5:00	More
Mile	5:14	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:52	7:41
20km	1:36:47	7:47
15 miles	1:58:09	7:53
20 miles	2:40:16	8:01
40km	3:21:47	8:07
25 miles	3:23:02	8:07
42km	3:32:30	8:09
50 miles	7:03:19	8:28
56 miles	7:57:21	8:31
100 miles	14:42:36	8:50
112 miles	16:35:16	8:53

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