Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 10:45am by Ol

Run > General

Follow User
0 👍

Time
49:21
Miles
5.59
Min/mi
8:50
Pacing
94.5%
Stride(cm)
100
Cals
520
Cadence
183
BPM
148
%MHR
72.3
B/mi
1303
Asc(m)
220
Hillscore
9
Surface
Road

Notes & Comments

1) 9km - 49:21(5:29/km) 146/192bpm [801b/km] 520cal 10.94/12.02kmph

49:21

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	128 87-180	1246	174 112-182	11/8
0.50	4:50	2:24	9:36	179 168-185	1717	181 176-188	4/5
0.75	7:10	2:20	9:19	180 163-188	1677	185 182-188	3/3
1.00	9:25	2:15	9:01	153 132-191	1379	185 174-188	21/5
1.25	11:37	2:12	8:49	141 138-142	1244	188 186-190	3/24
1.50	13:51	2:14	8:55	145 139-149	1292	184 170-190	21/16
1.75	16:07	2:16	9:05	143 140-144	1299	183 178-188	9/15
2.00	18:19	2:12	8:47	141 136-146	1238	186 184-190	16/13
2.25	20:30	2:11	8:45	140 136-144	1225	185 178-188	14/15
2.50	22:40	2:10	8:41	136 134-138	1181	184 182-188	13/15
2.75	24:50	2:10	8:39	141 137-144	1219	183 180-186	12/22
3.00	27:04	2:14	8:55	146 142-150	1301	184 180-186	15/19
3.25	29:10	2:06	8:25	142 138-143	1196	187 184-190	25/9
3.50	31:19	2:09	8:36	140 136-142	1203	184 178-188	16/23
3.75	33:26	2:07	8:26	140 134-142	1182	183 180-188	14/20
4.00	35:35	2:09	8:37	143 141-148	1232	182 178-186	6/10
4.25	37:43	2:09	8:35	145 142-149	1244	181 172-184	15/8
4.50	39:48	2:04	8:18	143 141-145	1186	181 178-184	10/19
4.75	42:03	2:16	9:02	142 139-144	1283	178 160-184	14/14
5.00	44:13	2:10	8:40	147 140-149	1273	180 176-184	26/17
5.25	46:19	2:06	8:25	145 142-148	1219	181 178-184	19/21
5.50	48:32	2:13	8:52	144 141-146	1277	179 174-182	10/9
5.59	49:21	49	8:55	145 144-146	1293	177 172-180	7/3

Heart

148/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 39m, Flat prediction 49:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.0%	8:44
18 3.8%	8:33
13 7.7%	9:22
12 9.6%	8:37
11 10.0%	8:29
11 4.2%	8:33
See your biggest climbs

Cadence

183 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.6	49:20	8:50
Walk	0.0	113	0	1	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:10	8:24	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:27	8:27	0.00%	More
5k	26:44	8:36	0.00%	More
5 miles	43:37	8:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:29	8:31
5M	43:51	8:46
10km	55:12	8:53
10M	1:31:25	9:09
Half	2:01:43	9:17
20M	3:10:36	9:32
Mara	4:13:46	9:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry