You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:00am by princessdave

Run > General

Follow User
0 👍

Time
40:13
Miles
3.05
Min/mi
13:11
Pacing
79.7%
WAVA
37.06
Stride(cm)
80
Cals
258
Cadence
153
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 88cal 4.77/5.87mph
2) 1mi - 13:47(13:47/mi) 86cal 4.35/9.91mph
3) 1mi - 13:30(13:30/mi) 79cal 4.44/9.56mph
4) 0.05mi - 21(7:18/mi) 5cal 8.23/9.64mph

12:35 13:47 13:30 21

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	162 158-164	1/2
0.25	2:59	1:29	11:51	161 158-164	3/1
0.38	4:25	1:26	11:25	163 162-164	3/3
0.50	5:59	1:34	12:32	160 122-166	1/9
0.63	7:36	1:37	12:56	167 164-174	3/0
0.75	9:21	1:45	14:04	148 122-168	5/0
0.88	11:05	1:44	13:53	164 152-170	5/1
1.00	12:35	1:30	11:56	167 154-178	2/1
1.13	14:06	1:31	12:10	164 154-174	0/6
1.25	15:31	1:25	11:20	165 156-176	3/0
1.38	17:12	1:41	13:27	143 122-180	2/2
1.50	18:37	1:26	11:24	167 164-174	0/4
1.63	19:57	1:20	10:37	171 162-188	2/3
1.75	22:02	2:05	16:41	139 116-184	1/3
1.88	24:14	2:12	17:36	118 108-164	2/5
2.00	26:22	2:08	17:02	140 106-172	1/6
2.13	28:20	1:58	15:45	135 112-164	5/0
2.25	30:06	1:46	14:05	130 114-178	3/0
2.38	31:53	1:47	14:17	151 122-166	4/0
2.50	33:51	1:59	15:50	158 122-162	3/1
2.63	35:22	1:30	12:02	147 122-170	2/3
2.75	37:25	2:03	16:25	137 110-170	1/3
2.88	38:50	1:26	11:24	175 160-246	4/0
3.00	39:52	1:02	8:12	181 158-190	0/5
3.05	40:13	21	7:26	180 168-184	0/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.6%	14:46
15	1.8%	13:04

Cadence Distribution
153 avge / 246 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.2	166	2.4	29:03	11:57
Walk	27.7	119	0.6	11:09	18:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.32%	More
800m	5:36	11:16	35.00%	More
1km	7:18	11:44	35.01%	More
Mile	12:19	12:19	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	35.33
5km	41:01	13:12	37.12
5M	1:07:55	13:35	36.55
10km	1:25:30	13:46	36.34
10M	2:21:36	14:10	36.06
Half	3:08:31	14:23	35.32
20M	4:55:13	14:46	35.38
Mara	6:33:03	15:00	35.13

Fetch Miles

12:06

Basingstoke parkrun, mile one

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry