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Sat 11th May 2024 at 9:35am by RichyC

Run > General

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Time
22:55
Miles
2.98
Min/mi
7:41
Pacing
56%
WAVA
58.31
Stride(cm)
125
Cals
188
Cadence
167
BPM
112
%MHR
62.5
B/mi
865
Asc(m)
161
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 4:07(6:38/mi) 106/113bpm [704b/mi] 31cal 9.04/9.89mph
2) 0.62mi - 4:28(7:11/mi) 113/127bpm [811b/mi] 38cal 8.36/9.27mph
3) 0.62mi - 4:22(7:01/mi) 115/127bpm [808b/mi] 37cal 8.54/9.83mph
4) 0.62mi - 4:57(7:59/mi) 117/120bpm [933b/mi] 42cal 7.52/8.39mph
5) 0.46mi - 3:16(7:08/mi) 120/124bpm [856b/mi] 29cal 8.41/9.31mph
6) 0.04mi - 1:45(42:44/mi) 108/122bpm [4615b/mi] 11cal 1.4/9.33mph

4:07 4:28 4:22 4:57 3:16 1:45

Pace

31%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	89 64-112	545	175 174-180	0/0
0.25	1:38	52	6:53	110 105-112	756	172 170-176	1/3
0.38	2:28	51	6:46	109 102-113	737	171 168-174	4/5
0.50	3:16	48	6:23	108 104-111	689	173 170-176	16/11
0.63	4:08	51	6:52	112 111-113	769	172 170-172	10/9
0.75	5:05	57	7:38	112 110-114	855	170 170-172	5/16
0.88	5:58	53	7:02	113 111-114	796	170 170-170	8/2
1.00	6:51	53	7:06	111 108-113	789	170 168-170	7/10
1.13	7:50	59	7:52	113 111-113	889	168 168-170	17/2
1.25	8:37	47	6:15	119 114-127	743	170 168-172	12/5
1.38	9:26	49	6:34	120 118-125	788	169 166-172	0/9
1.50	10:18	52	6:52	119 117-120	818	169 168-170	12/14
1.63	11:12	54	7:15	111 107-119	805	169 166-170	3/14
1.75	12:08	56	7:28	113 109-115	844	168 166-174	10/12
1.88	13:01	53	7:07	115 112-117	818	168 168-168	16/1
2.00	13:59	58	7:43	115 112-117	888	167 166-168	15/6
2.13	15:00	1:01	8:06	116 115-117	939	166 166-168	5/15
2.25	16:00	1:00	8:03	118 117-119	950	167 166-168	5/11
2.38	16:56	55	7:22	119 118-120	877	167 166-168	15/2
2.50	18:02	1:07	8:53	118 117-119	1047	167 164-168	11/6
2.63	18:57	55	7:18	118 117-119	862	168 168-170	4/8
2.75	19:48	51	6:51	121 117-124	829	168 166-168	2/13
2.88	20:41	53	7:05	122 120-124	864	168 164-174	7/15
2.98	22:55	2:14	20:36	110 89-122	2266	136 102-180	2/4

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 30m, Flat prediction 23:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.9%	6:10
16 14.4%	7:10
15 14.5%	7:32
15 11.2%	8:53
12 8.9%	7:55
11 6.3%	6:28
See your biggest climbs

Cadence

167 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	3	22:09	7:28
Walk	3.4	117	0	46	43:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.67%	More
800m	3:14	6:30	56.93%	More
1km	4:05	6:35	58.73%	More
Mile	6:50	6:50	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.56
5km	23:57	7:43	58.22
5M	39:31	7:54	57.35
10km	49:41	8:00	56.92
10M	1:22:00	8:12	56.95
Half	1:48:58	8:19	56.23
20M	2:50:08	8:30	57.07
Mara	3:46:05	8:38	57.27

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