Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:33am by AndyM

Run > General

Follow User
0 👍

Time
25:00
Miles
3.02
Min/mi
8:17
Pacing
87.3%
WAVA
62.71
Stride(cm)
112
Cals
327
Cadence
174
BPM
147
%MHR
85.8
B/mi
1214
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:57(4:57/km) 134/151bpm [664b/km] 65cal
2) 1km - 5:05(5:05/km) 150/157bpm [763b/km] 68cal
3) 1km - 5:37(5:37/km) 151/157bpm [848b/km] 71cal
4) 1km - 4:48(4:48/km) 151/158bpm [726b/km] 63cal
5) 0.86km - 4:32(5:16/km) 153/160bpm [807b/km] 60cal

4:57 5:05 5:37 4:48 4:32

Pace

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +11	9:31	111 75-126	1057	176 174-180	2/0
0.25	2:13	1:02	8:16	130 125-138	1074	175 174-178	1/1
0.38	3:09	56	7:24	139 135-144	1029	176 174-178	2/0
0.50	4:05	56	7:28	140 136-146	1046	176 174-180	1/0
0.63	5:03	58	7:45	147 142-150	1138	177 174-180	1/0
0.75	6:04	1:01	8:11	147 145-150	1204	176 174-180	1/1
0.88	7:16	1:11	9:31	152 148-157	1447	179 174-186	5/0
1.00	8:15	59	7:52	151 145-156	1187	174 168-180	5/0
1.13	9:08	53	7:07	148 146-152	1054	177 172-180	1/7
1.25	10:10	1:02	8:12	152 149-155	1247	177 174-180	1/0
1.38	11:28	1:19	10:29	152 149-156	1594	177 174-180	4/2
1.50	12:39	1:10	9:23	154 152-157	1445	177 174-182	6/0
1.63	13:50	1:11	9:28	149 145-154	1412	166 118-180	5/0
1.75	14:52	1:02	8:15	150 146-154	1237	172 162-178	3/0
1.88	15:49	57	7:38	148 146-152	1129	172 170-176	1/5
2.00	16:44	55	7:23	150 148-151	1107	172 170-174	0/5
2.13	17:42	57	7:39	150 149-152	1148	172 170-176	0/6
2.25	18:42	1:00	8:03	148 144-149	1191	174 172-176	0/3
2.38	19:40	58	7:42	153 149-155	1179	174 172-176	1/1
2.50	20:39	59	7:55	154 152-158	1219	175 174-178	0/1
2.63	21:50	1:11	9:28	155 151-158	1467	158 116-178	0/0
2.75	22:54	1:04	8:29	153 151-155	1298	175 174-176	1/1
2.88	23:53	1:00	7:57	150 147-154	1193	174 172-178	1/2
3.00	24:56	1:02	8:18	151 148-153	1254	176 174-180	1/1
3.03	25:11	15	7:46	151 151-151	1173	178 178-178	0/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 27m, Flat prediction 24:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	9:40
10 3.2%	9:16
See your biggest climbs

Cadence

174 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	3	24:38	8:14
Walk	2.1	117	0	32	12:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.64%	More
800m	3:47	7:36	56.54%	More
1km	4:45	7:39	58.55%	More
Mile	7:51	7:51	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	61.14
5km	25:46	8:18	62.68
5M	42:40	8:32	61.92
10km	53:43	8:39	61.54
10M	1:28:57	8:54	61.58
Half	1:58:25	9:02	60.81
20M	3:05:27	9:16	61.53
Mara	4:06:54	9:25	61.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry