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Sat 11th May 2024 at 9:35am by QuinceWizard

Walk > General

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Time
1:14:14
Miles
2.37
Min/mi
31:19
Pacing
0%
Stride(cm)
46
Cals
285
Cadence
112
BPM
82
%MHR
48.9
B/mi
2557
Asc(m)
144
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 13:43(22:04/mi) 94/120bpm [2074b/mi] 76cal 42/111rpm
2) 0.62mi - 26:04(41:57/mi) 75/101bpm [3146b/mi] 79cal 18/76rpm
3) 0.62mi - 22:25(36:04/mi) 76/97bpm [2741b/mi] 75cal 26/112rpm
4) 0.5mi - 12:03(23:53/mi) 80/101bpm [1910b/mi] 55cal 50/110rpm

13:43 26:04 22:25 12:03

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:27	94 79-103	1923	111 98-122	21/2
0.25	5:26	2:52	22:59	105 90-120	2414	111 84-152	20/4
0.38	8:02	2:36	20:47	104 92-117	2161	109 102-126	10/13
0.50	11:26	3:24	27:16	85 74-103	2318	111 102-122	15/8
0.63	13:47	2:21	18:45	86 79-97	1612	111 106-114	3/9
0.75	20:51	7:04	56:32	74 63-85	4184	106 94-112	8/19
0.88	23:58	3:07	24:56	80 69-88	1994	106 98-114	15/2
1.00	29:35	5:38	45:01	76 62-84	3422	109 100-120	3/18
1.13	36:35	7:00	55:59	77 63-99	4310	108 100-112	17/8
1.25	39:43	3:08	25:00	72 65-80	1800	111 108-114	10/14
1.38	46:43	7:01	56:04	74 66-83	4149	106 82-116	26/2
1.50	53:40	6:57	55:35	76 64-90	4224	107 96-112	14/18
1.63	57:20	3:40	29:19	77 61-97	2257	106 86-114	4/6
1.75	59:51	2:31	20:05	83 77-97	1667	116 102-222	7/8
1.88	1:02:25	2:35	20:38	80 73-85	1651	104 88-110	9/1
2.00	1:05:10	2:45	21:59	85 74-100	1868	110 80-212	7/2
2.13	1:07:51	2:41	21:30	78 73-89	1676	125 102-218	4/21
2.25	1:10:54	3:03	24:22	76 68-87	1852	129 82-220	5/17
2.37	1:14:14	3:20	28:02	81 69-97	2271	118 82-212	3/11

Heart

82/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 20.6%	1:02:47
27 12.1%	22:32
19 3.5%	20:50
17 6.3%	19:54
17 5.8%	19:15
13 9.2%	28:07
See your biggest climbs

Cadence

112 (222 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:19	20:45	More
1km	13:21	21:29	More
Mile	28:40	28:40	More

Predictions

Dist	Time	Per Mile

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