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Sat 11th May 2024 at 8:27am by Graham07

Run > General

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Time
22:42
Miles
1.13
Min/mi
20:05
Pacing
61.9%
WAVA
25.86
Stride(cm)
70
Cals
118
Cadence
115
BPM
98
%MHR
57.3
B/mi
1969
Asc(m)
49
Surface
Road

Notes & Comments

1) 1km - 11:12(11:12/km) 100/121bpm [1121b/km] 63cal 5.35/6.01kmph
2) 0.82km - 11:30(14:05/km) 97/113bpm [1366b/km] 55cal 4.26/6.65kmph

11:12 11:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	86 59-102	1593	116 110-120	79/8
0.13	2:15	1:06	17:32	101 100-102	1771	114 112-116	4/1
0.19	3:24	1:09	18:17	99 97-100	1810	114 112-118	0/14
0.25	4:36	1:12	19:10	100 98-101	1917	115 112-118	0/20
0.31	5:42	1:06	17:40	99 98-101	1750	116 112-120	0/7
0.38	6:45	1:03	16:49	100 99-102	1682	114 114-114	1/5
0.44	7:50	1:05	17:24	113 105-119	1966	118 114-120	1/7
0.50	8:56	1:06	17:36	105 98-110	1847	117 112-118	0/8
0.56	10:05	1:09	18:25	99 98-100	1823	114 110-116	10/5
0.63	11:16	1:11	18:49	100 99-101	1882	113 108-116	0/9
0.69	14:35	3:19	53:10	87 72-99	4625	121 118-124	1/3
0.75	15:44	1:09	18:23	97 94-99	1784	118 114-120	9/4
0.81	16:47	1:03	16:41	101 100-102	1685	116 114-118	4/4
0.88	17:52	1:05	17:17	108 100-112	1866	113 112-116	4/10
0.94	18:58	1:06	17:42	107 105-108	1893	112 112-112	3/6
1.00	20:03	1:05	17:25	105 103-106	1828	113 110-114	15/5
1.06	21:10	1:07	17:49	103 101-105	1835	113 112-114	2/3
1.13	22:36	1:26	22:52	101 99-102	2309	108 98-116	2/3
1.13	22:43	7	32:10	100 100-100	3217	116 116-116	0/0

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 88m, Flat prediction 22:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	114	1.1	22:16	19:44
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:29	24.00%	More
800m	8:52	17:50	26.05%	More
1km	11:12	18:02	26.85%	More
Mile	19:57	19:57	25.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:57	19:57	25.61
5km	1:06:19	21:21	26.29
5M	1:49:49	21:58	25.98
10km	2:18:16	22:15	25.85
10M	3:48:58	22:54	25.92
Half	5:04:50	23:16	25.62
20M	7:57:22	23:52	25.93
Mara	10:35:34	24:15	25.97

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