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Sat 11th May 2024 at 9:27am by DavidBrockbank

Walk > General

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Time
35:38
Miles
1.31
Min/mi
27:12
Stride(cm)
45
Cals
179
Cadence
132
BPM
107
%MHR
59.7
B/mi
2924
Asc(m)
131
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 27:53(27:53/mi) 105/131bpm [2928b/mi] 136cal 41/93rpm
2) 0.31mi - 7:45(25:15/mi) 107/119bpm [2702b/mi] 43cal 40/96rpm

27:53 7:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:09	114 110-117	2296	114 108-120	321/90
0.13	3:44	2:29 +1:10	39:43	111 108-116	4408	119 108-124	0/27
0.19	6:36	2:51	45:37	113 92-126	5155	117 112-128	4/2
0.25	8:50	2:15	35:55	103 94-113	3699	128 122-140	8/4
0.31	10:10	1:20	21:15	109 104-113	2316	121 118-124	1/10
0.38	11:24	1:14	19:45	108 101-116	2133	126 120-134	0/16
0.44	12:46	1:22	21:48	102 98-107	2223	123 116-128	10/5
0.50	14:14	1:28	23:26	115 104-130	2695	153 114-186	3/10
0.56	15:26	1:13	19:21	116 111-124	2244	127 122-134	7/8
0.63	16:37	1:11	19:00	109 104-115	2071	131 126-140	5/11
0.69	17:46	1:08	18:14	109 105-112	1987	128 122-134	7/6
0.75	24:30	6:45	1:47:54	94 82-109	10142	134 122-144	2/3
0.81	25:38	1:08	18:08	116 103-125	2104	151 136-168	3/3
0.88	26:43	1:05	17:23	113 107-122	1964	136 130-152	1/13
0.94	27:51	1:07	17:58	108 104-112	1941	133 128-138	1/5
1.00	29:03	1:12	19:09	104 102-108	1991	131 120-136	10/10
1.06	30:05	1:03	16:42	106 97-117	1770	147 134-192	1/14
1.13	31:10	1:04	17:11	113 109-116	1941	152 132-192	3/10
1.19	32:09	59	15:44	113 109-117	1779	140 134-146	9/29
1.25	33:15	1:06	17:38	116 113-119	2046	142 124-166	11/5
1.31	36:48	3:33	1:02:35	102 86-116	6383	114 108-124	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	10.6%	21:11

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:32	17:11	More
1km	16:20	26:18	More
Mile	24:19	24:19	More

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