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Sat 11th May 2024 at 8:53am by Daniel Bastide

Run > General

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Time
44:27
Miles
4.43
Min/mi
10:02
Pacing
85.6%
WAVA
47.65
Stride(cm)
94
Cals
584
Cadence
171
BPM
165
%MHR
86.9
B/mi
1656
Asc(m)
116
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 148/166bpm [1441b/mi] 118cal
2) 1mi - 9:53(9:53/mi) 166/174bpm [1640b/mi] 131cal
3) 1mi - 9:58(9:58/mi) 172/184bpm [1714b/mi] 138cal
4) 1mi - 10:15(10:15/mi) 169/182bpm [1731b/mi] 135cal
5) 0.43mi - 4:38(10:51/mi) 175/185bpm [1898b/mi] 62cal

9:44 9:53 9:58 10:15 4:38

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	129 103-149	1162	170 82-178	8/0
0.25	2:44	1:36	12:51	151 141-157	1940	168 70-184	4/1
0.38	3:47	1:03	8:21	136 128-145	1135	173 166-178	0/18
0.50	5:00	1:14	9:50	139 136-142	1366	171 116-182	0/8
0.63	6:18	1:18	10:21	146 139-149	1512	163 64-178	2/2
0.75	7:30	1:12	9:36	154 148-161	1479	171 122-182	3/2
0.88	8:37	1:07	8:57	164 161-166	1469	177 174-180	1/2
1.00	9:44	1:07	8:54	163 160-166	1452	175 172-178	3/2
1.13	10:53	1:09	9:12	170 166-173	1564	174 164-178	2/1
1.25	12:01	1:08	9:05	170 166-172	1545	174 172-178	0/3
1.38	13:27	1:26	11:25	160 154-169	1826	166 74-176	4/1
1.50	14:45	1:18	10:25	165 157-168	1719	173 160-176	2/1
1.63	16:04	1:19	10:33	169 165-171	1782	173 168-176	5/1
1.75	17:16	1:12	9:38	171 169-174	1647	174 168-178	3/5
1.88	18:25	1:09	9:14	162 152-171	1496	170 168-174	1/6
2.00	19:37	1:11	9:32	159 153-167	1515	170 110-176	7/0
2.13	20:56	1:19	10:30	169 167-171	1774	173 162-176	10/0
2.25	22:09	1:13	9:47	177 171-180	1733	174 170-178	2/6
2.38	23:18	1:09	9:09	170 162-176	1555	169 168-172	0/14
2.50	24:25	1:07	8:56	159 155-164	1422	167 42-176	10/2
2.63	25:42	1:18	10:20	173 161-180	1788	174 172-176	9/0
2.75	26:57	1:15	9:56	182 180-184	1808	175 172-178	6/0
2.88	28:15	1:19	10:28	178 176-182	1864	171 138-176	2/0
3.00	29:35	1:20	10:36	169 162-179	1792	164 104-176	1/3
3.13	30:45	1:11	9:25	167 163-171	1573	169 162-176	0/17
3.25	31:56	1:10	9:23	164 162-168	1538	172 162-180	5/0
3.38	33:09	1:13	9:46	175 168-180	1710	176 172-178	6/9
3.50	34:21	1:12	9:34	177 166-182	1693	166 160-174	2/13
3.63	35:47	1:26	11:27	161 157-166	1844	163 108-176	1/1
3.75	36:55	1:08	9:06	170 164-174	1547	174 170-176	1/1
3.88	38:05	1:10	9:18	173 172-175	1608	170 74-176	2/2
4.00	39:49	1:44	13:52	167 161-175	2316	161 72-176	7/0
4.13	41:07	1:18	10:23	175 168-180	1817	174 170-178	14/0
4.25	42:49	1:42	13:38	181 174-185	2469	169 90-254	11/1
4.38	43:59	1:10	9:18	170 163-175	1580	173 170-176	1/6
4.43	44:27	28	9:24	164 163-166	1543	174 170-176	0/2

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 34m, Flat prediction 43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.7%	12:02
27 4.2%	10:09
19 3.5%	9:56
12 3.6%	10:31
11 4.3%	9:43
See your biggest climbs

Cadence

171 (254 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	172	4.4	42:34	9:45
Walk	3.4	110	0.1	1:29	27:01
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.56%	More
800m	4:28	8:58	43.84%	More
1km	5:40	9:08	44.88%	More
Mile	9:15	9:15	46.75%	More
5k	30:11	9:43	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.12
5km	30:31	9:49	48.26
5M	50:32	10:06	47.47
10km	1:03:38	10:14	47.09
10M	1:45:22	10:32	47.01
Half	2:20:17	10:43	46.37
20M	3:39:40	10:59	46.92
Mara	4:52:28	11:10	46.99

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