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Sat 11th May 2024 at 11:41am by RainbowRider

Walk > General

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Time
23:04
Miles
1.00
Min/mi
23:04
Pacing
0%
Stride(cm)
62
Cals
90
Cadence
113
BPM
88
B/mi
2035
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.62mi - 14:23(23:09/mi) 84/113bpm [1945b/mi] 58cal 12/71rpm 2.59/3.34mph
2) 0.38mi - 8:41(23:01/mi) 89/102bpm [2048b/mi] 32cal 38/61rpm 2.61/33.38mph

14:23 8:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:17	95 87-100	692	113 110-116	1/1
0.13	2:25	1:58	31:24	101 91-110	3171	110 98-118	1/1
0.19	3:41	1:15	20:08	105 96-113	2113	116 112-124	1/3
0.25	5:10	1:30	23:53	104 94-108	2484	114 96-142	1/2
0.31	6:33	1:23	22:02	87 76-97	1917	-	1/2
0.38	7:54	1:22	21:48	77 73-83	1679	-	0/1
0.44	9:16	1:22	21:47	65 61-71	1416	-	0/0
0.50	10:37	1:21	21:32	62 55-68	1335	-	2/1
0.56	11:59	1:23	22:01	77 64-89	1695	-	1/1
0.63	13:21	1:22	21:48	65 62-69	1417	-	2/2
0.69	14:43	1:22	21:52	80 65-87	1749	-	2/1
0.75	16:03	1:20	21:21	92 86-98	1964	111 94-122	2/1
0.81	17:12	1:09	18:24	89 83-95	1637	114 108-116	1/2
0.88	18:28	1:16	20:11	82 78-86	1655	113 102-120	1/1
0.94	19:43	1:15	20:07	91 85-95	1830	115 114-120	1/1
1.00	21:06	1:23	22:09	95 84-101	2105	112 100-122	1/3
1.05	23:06	2:00	39:15	84 61-97	3296	112 108-120	2/0

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (142 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:22	20:51	More
1km	13:04	21:02	More
Mile	20:55	20:55	More

Predictions

Dist	Time	Per Mile

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