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Sat 11th May 2024 at 9:03am by Tomnik

Run > General
  • Time
    28:44
  • Miles
    3.12
  • Min/mi
    9:13
  • Pacing
    92.7%
  • WAVA
    56.56
  • Stride(cm)
    98
  • Cals
    353
  • Watts
    315
  • Cadence
    179
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1193
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 117/131bpm [1139b/mi] 68cal 286/405W
2) 0.62mi - 5:46(9:17/mi) 128/133bpm [1188b/mi] 71cal 314/393W
3) 0.62mi - 5:24(8:41/mi) 130/134bpm [1129b/mi] 67cal 306/334W
4) 0.62mi - 5:38(9:05/mi) 136/144bpm [1234b/mi] 72cal 326/416W
5) 0.62mi - 5:34(8:57/mi) 137/147bpm [1226b/mi] 71cal 329/495W
6) 0.02mi - 19(18:30/mi) 147/148bpm [2721b/mi] 4cal 173/342W
6:03 5:46 5:24 5:38 5:34 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:42 98 74-118 1048 178 174-186 284 232-323 2/1
0.25 2:33 1:13 9:40 121 115-124 1170 178 172-184 280 269-299 1/2
0.38 3:44 1:12 9:32 122 120-124 1164 178 168-184 306 276-329 2/1
0.50 4:52 1:07 8:59 121 118-124 1087 176 92-188 264 109-334 1/7
0.63 6:04 1:12 9:38 126 119-131 1214 183 180-186 354 291-405 7/0
0.75 7:14 1:10 9:20 125 117-131 1166 182 178-186 313 294-383 1/1
0.88 8:24 1:10 9:22 130 128-132 1219 181 178-188 337 304-393 5/0
1.00 9:39 1:15 10:02 130 128-133 1305 179 174-182 296 269-362 4/1
1.13 10:44 1:05 8:40 127 125-128 1101 181 178-188 303 267-334 0/2
1.25 11:52 1:08 9:01 129 123-133 1164 182 176-188 324 304-336 1/0
1.38 12:56 1:04 8:32 130 126-133 1110 179 176-182 287 244-310 1/4
1.50 14:03 1:07 8:52 127 126-129 1127 180 178-182 317 310-327 0/3
1.63 15:07 1:05 8:37 130 128-131 1121 179 174-184 299 277-322 1/3
1.75 16:13 1:06 8:49 130 128-131 1145 179 174-184 316 305-334 1/2
1.88 17:17 1:04 8:32 132 131-134 1125 181 178-186 310 298-331 1/2
2.00 18:25 1:08 9:03 132 126-137 1194 179 174-184 327 278-346 2/3
2.13 19:29 1:03 8:27 134 131-137 1132 179 172-182 290 243-364 2/6
2.25 20:42 1:13 9:44 138 133-142 1344 178 174-182 345 301-416 5/0
2.38 21:49 1:08 9:02 137 135-141 1237 179 174-186 335 288-397 4/1
2.50 23:00 1:11 9:24 142 138-144 1335 177 174-178 332 309-372 4/0
2.63 24:10 1:10 9:18 136 133-139 1265 178 176-182 302 278-348 1/1
2.75 25:15 1:06 8:46 131 125-134 1149 180 178-184 313 293-337 1/1
2.88 26:21 1:06 8:46 138 134-140 1209 181 176-186 320 305-334 1/1
3.00 27:21 1:00 8:03 140 136-142 1127 180 176-184 314 281-344 0/6
3.12 28:43 1:22 11:01 141 134-148 1554 177 96-184 384 87-495 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 9:29
    16 1.9% 9:20

  • Cadence Distribution

    179 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 3.1 28:35 9:10
    Walk 0.2 93 0 4 10:05
    Still 0.2 - - 4 -

  • Power Distribution

    315W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.90% More
    800m 4:17 8:36 49.93% More
    1km 5:22 8:39 51.85% More
    Mile 8:43 8:43 54.33% More
    5k 28:18 9:06 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 55.09
    5km 28:36 9:12 56.47
    5M 47:22 9:28 55.78
    10km 59:38 9:36 55.44
    10M 1:38:46 9:53 55.46
    Half 2:11:29 10:02 54.77
    20M 3:25:55 10:18 55.42
    Mara 4:34:09 10:28 55.50
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