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Sat 11th May 2024 at 9:32am by PeterG

Run > General

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Time
29:59
Miles
3.12
Min/mi
9:37
Pacing
94.5%
WAVA
57.25
Stride(cm)
94
Cals
263
Cadence
178
BPM
130
%MHR
68.4
B/mi
1249
Asc(m)
100
Surface
Road

Notes & Comments

1) 0.62mi - 5:40(9:08/mi) 120/137bpm [1095b/mi] 44cal 6.57/7.31mph
2) 0.62mi - 5:59(9:37/mi) 129/136bpm [1240b/mi] 53cal 6.24/6.62mph
3) 0.62mi - 5:57(9:34/mi) 133/137bpm [1273b/mi] 54cal 6.27/6.7mph
4) 0.62mi - 6:11(9:57/mi) 133/137bpm [1324b/mi] 55cal 6.03/6.47mph
5) 0.62mi - 6:05(9:47/mi) 138/161bpm [1351b/mi] 56cal 6.13/6.89mph
6) 0.02mi - 7(6:57/mi) 140/141bpm [973b/mi] 1cal 8.63/7.12mph

5:40 5:59 5:57 6:11 6:05 7

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	103 69-130	883	182 120-188	1/3
0.25	2:10	1:05	8:43	127 118-137	1106	184 180-186	11/3
0.38	3:22	1:12	9:38	124 122-126	1195	179 174-182	4/2
0.50	4:32	1:10	9:22	123 121-125	1153	182 178-184	2/4
0.63	5:43	1:11	9:26	123 121-124	1160	183 180-184	8/3
0.75	6:50	1:08	9:00	126 122-127	1134	185 182-186	4/3
0.88	8:06	1:15	10:01	130 127-136	1303	181 178-184	7/3
1.00	9:17	1:11	9:27	130 128-131	1229	181 180-184	6/8
1.13	10:31	1:14	9:54	130 130-131	1287	179 176-184	3/4
1.25	11:43	1:13	9:40	132 131-135	1277	178 174-182	6/4
1.38	12:56	1:12	9:38	131 130-134	1263	179 178-180	2/3
1.50	14:08	1:13	9:42	134 131-135	1300	177 176-180	5/3
1.63	15:21	1:12	9:39	134 132-137	1292	179 176-184	4/11
1.75	16:30	1:09	9:11	132 131-134	1212	175 172-178	8/4
1.88	17:43	1:13	9:44	132 131-134	1285	177 174-184	3/5
2.00	18:55	1:13	9:41	133 131-135	1288	177 174-180	4/18
2.13	20:10	1:14	9:55	132 131-133	1310	176 174-180	3/4
2.25	21:25	1:16	10:06	135 133-137	1364	173 170-176	19/5
2.38	22:42	1:17	10:13	135 131-136	1379	174 172-178	3/2
2.50	23:56	1:14	9:51	132 129-137	1300	175 174-176	4/3
2.63	25:10	1:14	9:49	145 130-160	1424	176 172-178	4/4
2.75	26:24	1:15	9:56	134 130-140	1332	176 172-178	1/6
2.88	27:39	1:15	9:57	134 131-136	1333	174 172-176	3/7
3.00	28:56	1:17	10:16	140 132-152	1438	173 170-174	9/1
3.12	30:00	1:04	8:41	139 137-142	1207	176 172-180	11/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
178 avge / 188 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.1	29:55	9:36
Walk	0.3	120	0	5	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.89%	More
800m	4:29	9:00	50.46%	More
1km	5:39	9:05	52.10%	More
Mile	9:14	9:14	54.10%	More
5k	29:49	9:36	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	55.65
5km	29:51	9:36	57.15
5M	49:26	9:53	56.57
10km	1:02:14	10:01	56.29
10M	1:43:03	10:18	56.40
Half	2:17:13	10:28	55.73
20M	3:34:52	10:45	56.40
Mara	4:46:04	10:55	56.49

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Sat 11th May 2024 at 9:32am by PeterG

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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