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Sat 11th May 2024 at 9:51am by Boro Wayne

Run > Easy

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Time
52:27
Miles
6.24
Min/mi
8:24
Pacing
57.9%
WAVA
58.36
Stride(cm)
116
Cals
627
Cadence
164
BPM
151
%MHR
83.9
B/mi
1269
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 136/159bpm [1203b/mi] 98cal 6.78/0mph
2) 1mi - 8:15(8:15/mi) 153/168bpm [1263b/mi] 104cal 7.27/0mph
3) 1mi - 8:31(8:31/mi) 155/196bpm [1321b/mi] 104cal 7.04/0mph
4) 1mi - 8:19(8:19/mi) 154/169bpm [1281b/mi] 102cal 7.21/0mph
5) 1mi - 8:00(8:00/mi) 156/174bpm [1249b/mi] 98cal 7.5/0mph
6) 1mi - 8:36(8:36/mi) 151/169bpm [1298b/mi] 96cal 6.98/0mph
7) 0.24mi - 1:54(8:04/mi) 164/172bpm [1322b/mi] 25cal 7.44/0mph

8:51 8:15 8:31 8:19 8:00 8:36 1:54

Pace

26%

48%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	124 90-137	1281	165 160-172	2/10
0.50	5:43	3:08	12:31	134 96-149	1677	166 162-174	5/0
0.75	8:40	2:58	11:51	146 129-159	1729	164 158-174	12/6
1.00	10:48	2:08	8:31	143 132-149	1219	164 158-174	3/6
1.25	13:11	2:23	9:30	146 134-155	1388	163 158-166	2/10
1.50	15:12	2:01	8:05	146 142-155	1180	162 158-166	3/12
1.75	17:16	2:04	8:17	157 147-163	1300	163 158-168	4/4
2.00	19:22	2:06	8:25	162 157-168	1363	163 158-168	5/1
2.25	21:28	2:05	8:21	172 155-196	1436	163 160-166	1/3
2.50	23:37	2:09	8:36	155 149-159	1333	163 160-166	4/1
2.75	26:53	3:16	13:04	157 127-167	2052	163 158-168	7/15
3.00	29:21	2:29	9:55	136 127-147	1349	163 160-168	1/7
3.25	31:26	2:05	8:20	153 146-163	1276	163 158-166	1/5
3.50	33:34	2:07	8:28	157 153-161	1330	164 158-168	2/2
3.75	35:35	2:01	8:05	162 157-169	1311	164 158-168	7/1
4.00	39:06	3:31	14:04	143 133-154	2011	166 162-170	1/7
4.25	41:01	1:56	7:42	160 148-168	1233	164 160-168	3/3
4.50	44:38	3:37	14:28	148 135-166	2141	166 160-170	9/6
4.75	46:42	2:04	8:15	156 135-174	1287	166 158-172	6/5
5.00	49:14	2:31	10:05	159 144-167	1604	166 160-172	12/4
5.25	52:33	3:20	13:19	146 132-169	1944	164 160-170	3/7
5.50	55:17	2:44	10:56	159 149-167	1739	167 164-172	14/1
5.75	58:35	3:18	13:11	149 130-169	1963	167 162-170	7/2
6.00	1:01:32	2:57	11:48	149 142-158	1757	166 160-170	5/8
6.23	1:03:42	2:10	9:15	164 156-172	1516	166 156-170	10/6

Heart

151/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 40m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	12:07
14 5.6%	13:11
13 1.9%	11:08
11 2.1%	8:33
10 2.6%	10:09
See your biggest climbs

Cadence

164 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	1:03:42	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	45.31%	More
800m	4:01	8:04	49.55%	More
1km	5:01	8:04	51.62%	More
Mile	8:13	8:13	53.55%	More
5k	28:37	9:13	52.29%	More
5 miles	48:56	9:47	49.86%	More
10k	1:03:30	10:13	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.36
5km	25:03	8:04	59.75
5M	41:28	8:18	58.83
10km	52:13	8:24	58.37
10M	1:26:28	8:39	58.31
Half	1:55:07	8:47	57.52
20M	3:00:17	9:01	58.20
Mara	4:00:01	9:10	58.29

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