You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:31am by DianeR

Run > General
  • Time
    25:47
  • Miles
    3.14
  • Min/mi
    8:13
  • Pacing
    91.4%
  • WAVA
    64.59
  • Stride(cm)
    106
  • Cals
    278
  • Cadence
    184
  • BPM
    158
  • B/mi
    1298
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 147/168bpm [1201b/mi] 87cal
2) 1mi - 8:19(8:19/mi) 163/170bpm [1356b/mi] 89cal
3) 1mi - 8:16(8:16/mi) 167/177bpm [1381b/mi] 90cal
4) 0.14mi - 1:02(7:19/mi) 171/172bpm [1251b/mi] 12cal
8:10 8:19 8:16 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 109 80-128 1049 183 180-192 0/1
0.25 2:16 1:04 8:29 137 128-144 1161 183 180-184 2/0
0.38 3:15 59 7:52 146 142-148 1148 181 178-184 4/1
0.50 4:17 1:03 8:22 156 149-162 1305 182 180-184 3/4
0.63 5:19 1:02 8:16 160 159-163 1322 184 182-186 3/4
0.75 6:15 56 7:27 157 154-160 1169 185 182-186 2/1
0.88 7:13 58 7:41 164 160-168 1259 185 184-186 4/0
1.00 8:10 57 7:39 160 159-162 1224 184 182-186 1/2
1.13 9:08 58 7:44 160 158-162 1236 184 180-186 2/5
1.25 10:03 55 7:18 161 159-162 1174 185 184-186 1/2
1.38 11:13 1:10 9:20 165 162-168 1540 184 180-186 0/2
1.50 12:15 1:02 8:16 163 161-165 1346 184 182-186 6/2
1.63 13:15 1:00 8:00 162 160-167 1295 185 184-186 0/3
1.75 14:24 1:09 9:13 164 162-166 1512 185 182-186 1/1
1.88 15:24 1:00 7:59 166 164-169 1325 183 182-186 6/0
2.00 16:29 1:06 8:45 164 162-166 1434 185 182-186 1/5
2.13 17:32 1:03 8:22 166 164-168 1390 184 182-186 5/0
2.25 18:39 1:07 8:54 165 163-166 1469 186 184-190 2/5
2.38 19:41 1:02 8:16 166 163-170 1372 185 184-186 2/1
2.50 20:39 58 7:48 168 167-169 1310 185 184-186 3/1
2.63 21:35 55 7:23 166 163-167 1226 184 180-186 1/6
2.75 22:36 1:01 8:08 167 166-168 1359 186 184-190 1/3
2.88 23:41 1:05 8:37 167 166-169 1439 185 182-188 2/1
3.00 24:45 1:05 8:36 171 167-177 1471 185 180-190 4/3
3.13 25:41 56 7:28 171 170-172 1276 190 188-190 0/3
3.14 25:48 7 7:30 171 171-171 1283 188 188-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 25:47 8:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 51.94% More
    800m 3:46 7:34 56.24% More
    1km 4:41 7:32 58.92% More
    Mile 7:47 7:47 60.65% More
    5k 25:24 8:11 64.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 61.54
    5km 25:30 8:12 64.65
    5M 42:13 8:27 63.73
    10km 53:09 8:33 63.38
    10M 1:28:01 8:48 63.05
    Half 1:57:12 8:57 61.84
    20M 3:03:31 9:11 62.14
    Mara 4:04:20 9:20 61.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here