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Sat 11th May 2024 at 9:03am by sparky paul

Run > General

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Time
29:04
Miles
3.04
Min/mi
9:34
Pacing
90.1%
WAVA
56.27
Stride(cm)
104
Cals
330
Cadence
161
BPM
140
%MHR
82
B/mi
1340
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 119/140bpm [1204b/mi] 104cal 5.93/7.08mph
2) 1mi - 9:47(9:47/mi) 148/162bpm [1448b/mi] 112cal 6.13/7.08mph
3) 1mi - 8:56(8:56/mi) 161/172bpm [1440b/mi] 112cal 6.71/9.52mph
4) 0.04mi - 13(5:36/mi) 169/171bpm [948b/mi] 2cal 10.7/10.77mph

10:07 9:47 8:56 13

Pace

22%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	92 73-109	981	160 156-168	2/11
0.25	2:35	1:15	10:02	119 110-125	1195	160 158-162	4/6
0.38	3:50	1:14	9:55	121 118-127	1200	161 160-164	8/5
0.50	5:10	1:20	10:44	126 117-130	1352	161 158-168	6/5
0.63	6:32	1:22	10:53	121 116-129	1318	160 158-164	4/2
0.75	7:44	1:13	9:40	122 120-127	1180	161 158-164	2/2
0.88	8:54	1:09	9:16	126 123-128	1167	161 158-162	6/6
1.00	10:07	1:13	9:42	135 127-140	1309	161 160-164	8/2
1.13	11:20	1:13	9:44	134 130-137	1305	158 156-160	7/6
1.25	12:33	1:13	9:47	141 132-148	1380	161 158-164	12/5
1.38	13:46	1:13	9:44	142 139-145	1382	160 156-162	5/9
1.50	14:55	1:09	9:12	143 138-148	1315	161 158-162	7/2
1.63	16:06	1:11	9:28	152 148-156	1440	160 158-162	5/8
1.75	17:20	1:14	9:51	154 149-157	1518	161 158-164	6/4
1.88	18:35	1:15	9:59	157 154-162	1567	160 156-164	7/13
2.00	19:53	1:18	10:28	158 155-161	1654	160 156-164	8/5
2.13	21:06	1:13	9:45	158 153-162	1541	161 160-166	0/13
2.25	22:20	1:13	9:48	151 148-155	1479	161 160-164	6/1
2.38	23:27	1:07	8:59	155 153-158	1391	161 158-164	6/8
2.50	24:35	1:08	9:02	162 160-163	1464	162 160-164	10/4
2.63	25:43	1:08	9:04	166 161-169	1506	161 158-164	9/7
2.75	26:48	1:05	8:37	167 166-169	1439	164 160-166	10/12
2.88	27:54	1:07	8:55	166 162-170	1480	164 162-166	5/7
3.00	28:50	55	7:23	168 163-172	1240	170 162-188	9/1
3.04	29:03	13	5:39	169 168-170	956	191 186-198	1/1

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 23m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.5%	9:58
See your biggest climbs

Cadence

161 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3	29:02	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	48.46%	More
800m	4:05	8:12	54.18%	More
1km	5:14	8:25	55.15%	More
Mile	8:44	8:44	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	54.83
5km	29:45	9:35	56.27
5M	49:15	9:51	55.69
10km	1:02:01	9:59	55.39
10M	1:42:42	10:16	55.47
Half	2:16:44	10:26	54.80
20M	3:34:07	10:42	55.45
Mara	4:45:04	10:53	55.54

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