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Sat 11th May 2024 at 9:04am by Chris42

Run > General
  • Time
    24:44
  • Miles
    3.01
  • Min/mi
    8:13
  • Pacing
    88.9%
  • WAVA
    58.14
  • Stride(cm)
    113
  • Cals
    355
  • Cadence
    174
  • BPM
    168
  • B/mi
    1383
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 154/165bpm [751b/km] 67cal
2) 1km - 5:18(5:18/km) 169/172bpm [895b/km] 74cal
3) 1km - 5:06(5:06/km) 170/174bpm [866b/km] 74cal
4) 1km - 5:20(5:20/km) 171/176bpm [912b/km] 76cal
5) 0.85km - 4:08(4:52/km) 178/184bpm [867b/km] 64cal
4:53 5:18 5:06 5:20 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 127 99-145 897 175 170-178 3/0
0.25 1:47 54 7:12 150 144-157 1079 173 170-176 0/5
0.38 2:46 1:00 7:56 159 157-164 1262 175 172-176 2/1
0.50 3:51 1:04 8:36 163 161-165 1401 175 170-178 2/2
0.63 4:54 1:03 8:22 164 163-166 1372 178 174-180 1/1
0.75 5:52 59 7:48 167 165-169 1303 176 170-178 1/1
0.88 6:48 56 7:30 169 168-171 1268 175 172-178 1/0
1.00 7:53 1:05 8:38 170 169-172 1467 176 172-178 0/1
1.13 8:59 1:06 8:51 170 169-171 1503 175 172-178 1/0
1.25 10:15 1:15 10:04 169 167-170 1701 175 174-176 4/0
1.38 11:16 1:01 8:05 171 170-172 1383 173 170-176 2/1
1.50 12:17 1:01 8:11 172 167-174 1407 172 166-174 1/2
1.63 13:13 56 7:31 168 165-172 1263 173 168-176 0/6
1.75 14:16 1:03 8:25 169 167-171 1423 174 170-176 0/1
1.88 15:20 1:04 8:31 172 170-174 1466 172 166-174 2/1
2.00 16:26 1:05 8:43 172 169-173 1500 172 170-174 1/2
2.13 17:30 1:04 8:33 169 163-172 1446 172 168-174 1/1
2.25 18:30 1:00 8:00 171 167-172 1368 172 170-174 1/1
2.38 19:37 1:07 8:54 171 170-175 1522 171 168-174 1/2
2.50 20:43 1:07 8:54 176 174-177 1565 171 166-174 2/1
2.63 21:55 1:11 9:30 176 176-178 1671 173 170-174 4/0
2.75 22:53 59 7:50 179 178-180 1403 172 170-174 4/1
2.88 23:55 1:02 8:14 178 175-179 1465 170 166-172 1/0
3.00 24:39 44 5:52 180 176-184 1057 178 168-182 1/3
3.01 24:44 5 6:15 184 184-184 1150 174 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3 24:41 8:12
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.00% More
    800m 3:46 7:34 52.43% More
    1km 4:48 7:44 53.47% More
    Mile 7:49 7:49 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 56.76
    5km 25:35 8:14 58.03
    5M 42:21 8:28 57.12
    10km 53:20 8:35 56.66
    10M 1:28:19 8:50 56.58
    Half 1:57:34 8:58 55.82
    20M 3:04:07 9:12 56.48
    Mara 4:05:08 9:21 56.56
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