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Sat 11th May 2024 at 9:07am by Argie

Run > General
  • Time
    24:41
  • Miles
    3.07
  • Min/mi
    8:02
  • Pacing
    93.9%
  • WAVA
    57.86
  • Stride(cm)
    116
  • Cals
    405
  • Watts
    407
  • Cadence
    173
  • BPM
    168
  • %MHR
    88.6
  • B/mi
    1354
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 156/170bpm [1251b/mi] 125cal 411/484W
2) 1mi - 8:01(8:01/mi) 173/178bpm [1388b/mi] 134cal 409/498W
3) 1mi - 8:06(8:06/mi) 176/179bpm [1425b/mi] 137cal 404/460W
4) 0.07mi - 32(8:05/mi) 179/181bpm [1448b/mi] 9cal 330/597W
8:01 8:01 8:06 32

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 +11 8:31 114 70-142 971 176 174-180 350 322-401 1/3
0.25 2:04 1:00 8:04 147 142-153 1185 177 174-180 366 339-420 0/3
0.38 3:01 56 7:30 155 153-157 1163 175 172-178 407 388-426 0/1
0.50 4:01 1:01 8:07 159 156-162 1291 175 172-180 425 407-441 1/1
0.63 4:59 57 7:39 163 162-164 1247 175 172-178 439 423-451 1/2
0.75 5:59 1:01 8:05 165 164-166 1333 173 170-176 460 427-482 2/0
0.88 7:00 1:01 8:07 169 166-169 1371 173 172-176 447 427-484 2/1
1.00 8:04 1:04 8:31 169 167-170 1439 173 172-176 408 372-439 1/1
1.13 9:04 1:00 7:58 167 166-169 1329 174 172-176 351 326-371 0/5
1.25 10:04 1:00 8:03 168 167-169 1352 172 168-176 369 346-405 1/1
1.38 11:03 58 7:47 170 168-172 1322 173 172-176 408 387-434 1/1
1.50 12:04 1:01 8:11 173 172-174 1415 173 172-174 428 407-448 1/1
1.63 13:00 56 7:29 175 173-176 1310 174 172-178 448 413-489 2/1
1.75 14:03 1:03 8:20 175 174-176 1459 173 170-176 468 426-498 1/0
1.88 15:07 1:04 8:35 176 175-177 1510 172 170-174 415 394-435 2/0
2.00 16:06 59 7:51 176 174-178 1381 171 170-176 381 346-416 0/2
2.13 17:04 58 7:46 174 173-175 1353 173 170-176 360 327-395 0/4
2.25 18:05 1:01 8:05 173 172-174 1398 171 170-174 404 377-419 1/1
2.38 19:07 1:02 8:16 174 173-176 1438 171 170-174 408 396-419 2/1
2.50 20:06 1:00 7:57 176 176-177 1399 171 168-174 424 398-457 1/2
2.63 21:08 1:01 8:11 177 175-178 1449 172 170-174 421 391-459 2/1
2.75 22:12 1:04 8:35 178 178-178 1527 172 168-174 429 394-460 1/0
2.88 23:15 1:03 8:22 178 178-179 1488 172 168-174 402 385-416 1/1
3.00 24:13 58 7:44 179 179-179 1385 172 170-176 376 340-416 0/2
3.08 24:51 38 7:58 179 178-181 1427 164 102-190 334 97-597 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 3.1 24:44 8:02
    Walk 0.4 102 0 6 26:40
    Still 0.1 - - 1 -

  • Power Distribution

    407W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.98% More
    800m 3:50 7:42 50.19% More
    1km 4:49 7:46 51.95% More
    Mile 7:54 7:54 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.30
    5km 25:01 8:03 57.94
    5M 42:13 8:27 55.89
    10km 53:37 8:38 54.95
    10M 1:30:29 9:03 53.81
    Half 2:01:46 9:18 52.50
    20M 3:13:57 9:42 52.23
    Mara 4:21:02 9:58 51.74
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