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Sat 11th May 2024 at 9:29am by Lewisc23

Walk > General
  • Time
    51:39
  • Miles
    1.48
  • Min/mi
    34:54
  • Stride(cm)
    44
  • Cals
    250
  • Cadence
    104
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    3514
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:01(27:01/mi) 99/110bpm [2675b/mi] 126cal 14/62rpm 2.22/3.99mph
2) 0.48mi - 24:38(51:23/mi) 102/130bpm [5242b/mi] 124cal 12/84rpm 1.17/3.95mph
27:01 24:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 99 93-106 2226 100 100-100 5/2
0.13 2:50 1:26 22:53 100 97-104 2288 - 2/2
0.19 6:33 3:42 59:18 100 86-110 5931 124 124-124 1/1
0.25 9:43 3:10 50:47 93 79-100 4723 - 2/1
0.31 11:00 1:17 20:28 101 94-105 2067 106 96-110 2/4
0.38 12:23 1:23 22:08 102 99-107 2257 102 98-108 4/1
0.44 13:42 1:19 21:05 100 96-105 2109 99 98-100 1/7
0.50 15:08 1:26 23:01 100 96-105 2302 - 0/7
0.56 16:30 1:22 21:47 104 101-110 2265 108 98-118 0/3
0.63 18:02 1:32 24:36 102 97-107 2509 110 106-120 1/3
0.69 19:28 1:26 23:04 97 93-104 2237 101 96-106 3/1
0.75 20:54 1:25 22:48 96 88-101 2188 101 94-104 5/1
0.81 22:18 1:24 22:17 105 99-109 2340 96 96-96 6/1
0.88 39:15 16:58 +15:47 4:31:20 100 92-107 27134 102 96-106 6/1
0.94 40:52 1:36 25:44 95 90-99 2444 105 100-110 3/2
1.00 42:48 1:56 31:04 95 89-106 2951 97 90-106 3/3
1.06 44:12 1:24 22:28 102 98-106 2292 97 92-104 2/3
1.13 45:40 1:28 23:27 105 99-113 2463 100 90-116 4/3
1.19 47:22 1:41 27:02 106 101-112 2865 98 88-106 1/1
1.25 51:43 4:22 1:09:46 106 101-116 7396 101 88-108 3/3
1.31 56:22 4:39 1:14:18 100 95-104 7430 125 108-158 4/4
1.38 59:38 3:16 52:22 102 97-112 5341 107 102-116 1/0
1.44 1:04:41 5:03 1:20:41 100 88-108 8068 113 96-132 0/0
1.48 1:07:25 2:44 1:06:36 106 94-128 7059 107 104-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 59:53

  • Cadence Distribution

    104 avge / 158 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:37 More
    800m 11:07 22:22 More
    1km 14:50 23:52 More
    Mile 40:36 40:36 More
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