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Sat 11th May 2024 at 10:13am by puzzler

Run > General

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Time
50:23
Miles
5.10
Min/mi
9:53
Pacing
89.9%
WAVA
50.67
Stride(cm)
99
Cals
668
Cadence
165
BPM
157
%MHR
84.9
B/mi
1552
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 143/155bpm [1358b/mi] 120cal
2) 1mi - 9:37(9:37/mi) 157/161bpm [1509b/mi] 128cal
3) 1mi - 9:46(9:46/mi) 161/168bpm [1572b/mi] 130cal
4) 1mi - 9:54(9:54/mi) 164/168bpm [1624b/mi] 133cal
5) 1mi - 10:35(10:35/mi) 163/170bpm [1724b/mi] 142cal
6) 0.1mi - 1:01(10:25/mi) 166/168bpm [1730b/mi] 15cal

9:30 9:37 9:46 9:54 10:35 1:01

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	119 84-139	1131	174 166-182	1/4
0.50	4:46	2:23	9:32	144 139-149	1374	172 164-178	1/2
0.75	7:09	2:23	9:32	152 149-155	1450	170 166-174	4/0
1.00	9:29	2:20	9:22	154 153-155	1442	173 170-176	1/3
1.25	11:54	2:25	9:41	155 154-156	1500	168 160-174	2/2
1.50	14:16	2:22	9:28	156 155-158	1478	168 166-174	2/2
1.75	16:42	2:26	9:44	158 157-159	1539	166 162-168	1/2
2.00	19:06	2:24	9:34	158 157-161	1513	166 162-170	2/2
2.25	21:33	2:27	9:47	159 158-161	1555	165 162-168	2/1
2.50	23:59	2:26	9:44	161 158-163	1568	166 162-170	2/2
2.75	26:24	2:26	9:42	162 161-163	1572	165 162-168	2/2
3.00	28:52	2:27	9:50	164 162-167	1612	165 162-168	2/2
3.25	31:19	2:27	9:50	163 161-166	1602	164 162-168	4/2
3.50	33:42	2:23	9:31	164 161-168	1562	163 158-168	1/4
3.75	36:16	2:34	10:17	165 161-168	1697	162 158-168	1/2
4.00	38:46	2:29	9:58	163 161-165	1624	161 156-166	4/3
4.25	41:16	2:30	9:59	165 160-168	1647	161 154-166	1/4
4.50	44:14	2:58 +25	11:52	160 156-165	1899	159 114-164	6/1
4.75	47:05	2:52	11:27	165 157-170	1891	158 150-164	2/8
5.00	49:46	2:41	10:42	161 156-164	1723	158 154-164	2/1
5.10	50:59	1:13 +11	12:26	166 163-168	2064	162 154-168	3/1

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m, Flat prediction 50:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	5.1	50:21	9:55
Walk	0.9	111	0	27	1:54:10
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.38%	More
800m	4:40	9:24	43.63%	More
1km	5:51	9:24	45.41%	More
Mile	9:28	9:28	47.60%	More
5k	29:53	9:37	51.33%	More
5 miles	49:46	9:57	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.14
5km	30:00	9:39	51.14
5M	49:21	9:52	50.73
10km	1:01:57	9:58	50.52
10M	1:41:53	10:11	50.83
Half	2:15:08	10:19	50.35
20M	3:30:22	10:31	51.25
Mara	4:39:01	10:39	51.52

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