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Sat 11th May 2024 at 8:59am by Fairy clogs

Run > parkrun

warm

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Time
23:49
Miles
3.15
Min/mi
7:34
Pacing
95.6%
WAVA
83.90
Stride(cm)
112
Cals
203
Watts
231
Cadence
190
BPM
134
%MHR
78.3
B/mi
1013
Asc(m)
20
Surface
Mixed

Notes & Comments

1) 1mi - 7:26(7:26/mi) 139/156bpm [1033b/mi] 66cal 232/329W
2) 1mi - 7:37(7:37/mi) 131/140bpm [998b/mi] 64cal 231/317W
3) 1mi - 7:48(7:48/mi) 132/135bpm [1029b/mi] 65cal 225/248W
4) 0.15mi - 59(6:28/mi) 131/135bpm [848b/mi] 8cal 257/301W

7:26 7:37 7:48 59

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	50	50	6:43	106 81-130	712	200 196-204	248 167-262	1/3
0.25	1:44	54	7:09	136 130-140	973	194 188-198	274 210-329	4/5
0.38	2:37	53	7:03	141 140-144	994	192 188-198	226 198-243	0/2
0.50	3:34	57	7:36	146 144-147	1110	192 188-194	234 217-245	1/1
0.63	4:32	58	7:43	149 146-152	1149	192 190-194	228 219-233	1/0
0.75	5:29	58	7:40	149 145-156	1143	192 190-194	223 218-231	0/1
0.88	6:27	57	7:38	144 142-145	1099	192 190-194	222 219-226	1/1
1.00	7:25	58	7:47	141 139-142	1098	190 186-192	224 219-230	1/0
1.13	8:24	59	7:49	138 133-140	1078	190 186-192	230 218-250	2/1
1.25	9:21	57	7:37	133 132-135	1013	189 186-194	223 214-231	1/2
1.38	10:18	58	7:40	131 129-135	1004	190 188-192	232 213-243	2/0
1.50	11:14	56	7:25	130 129-133	964	189 186-194	238 219-252	2/4
1.63	12:13	59	7:51	130 128-134	1021	192 188-198	255 200-317	7/0
1.75	13:08	56	7:25	128 128-129	950	192 188-194	209 180-281	0/6
1.88	14:05	57	7:34	129 128-130	977	191 188-192	230 215-237	1/1
2.00	15:02	57	7:38	131 128-134	1000	190 186-194	229 219-237	2/2
2.13	16:03	1:00	8:04	134 133-134	1081	187 184-190	230 218-238	1/1
2.25	17:00	57	7:39	132 131-134	1010	187 184-190	218 214-223	1/1
2.38	18:00	59	7:54	130 129-131	1028	187 184-190	223 220-227	1/1
2.50	19:01	1:01	8:08	129 128-131	1049	187 184-190	226 218-245	2/0
2.63	19:58	58	7:42	131 128-134	1009	187 184-190	221 210-239	2/1
2.75	20:56	58	7:43	133 132-134	1027	190 186-192	223 213-234	1/2
2.88	21:53	57	7:35	131 130-132	994	187 184-192	236 227-246	1/0
3.00	22:50	57	7:33	133 130-135	1004	189 184-194	228 199-248	3/4
3.13	23:40	50	6:43	132 128-135	887	194 190-198	253 238-275	2/1
3.15	23:49	9	5:32	128 128-128	709	194 192-196	279 266-301	0/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 23:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

231W (329 max)

Power Graph

Power Bands

Cadence

190 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.2	23:49	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	65.25%	More
800m	3:31	7:05	76.21%	More
1km	4:29	7:13	77.00%	More
Mile	7:24	7:24	76.19%	More
5k	23:30	7:34	83.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	79.96
5km	23:28	7:33	83.94
5M	38:52	7:46	83.11
10km	48:56	7:53	82.84
10M	1:21:02	8:06	82.89
Half	1:47:53	8:14	81.58
20M	2:48:57	8:27	82.59
Mara	3:44:57	8:35	82.56

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