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Sat 11th May 2024 at 8:59am by Fat Man Runs

Run > General

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Time
30:03
Miles
3.27
Min/mi
9:11
Pacing
64.1%
WAVA
51.24
Stride(cm)
106
Cals
433
Cadence
165
BPM
156
%MHR
91.3
B/mi
1434
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:22(8:39/mi) 126/140bpm [1090b/mi] 63cal
2) 0.62mi - 5:20(8:35/mi) 156/169bpm [1338b/mi] 79cal
3) 0.62mi - 5:21(8:37/mi) 169/172bpm [1456b/mi] 85cal
4) 0.62mi - 5:19(8:33/mi) 172/176bpm [1471b/mi] 86cal
5) 0.62mi - 5:22(8:38/mi) 173/178bpm [1493b/mi] 89cal
6) 0.16mi - 3:19(20:35/mi) 142/175bpm [2924b/mi] 31cal

5:22 5:20 5:21 5:19 5:22 3:19

Pin Map

0mi in 0

Pace

10%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07 +5	8:57	110 89-121	984	173 170-176	2/2
0.25	2:18	1:11	9:29	123 119-127	1167	170 168-172	3/1
0.38	3:23	1:05	8:42	127 125-128	1104	171 168-174	1/3
0.50	4:29	1:05	8:41	132 127-136	1146	171 168-174	2/2
0.63	5:29	1:00	8:02	137 134-140	1101	170 168-174	1/1
0.75	6:32	1:03	8:22	138 134-141	1155	172 168-174	2/2
0.88	7:37	1:05	8:42	150 135-161	1305	172 168-174	1/2
1.00	8:40	1:03	8:27	163 156-168	1378	172 170-174	1/1
1.13	9:43	1:03	8:20	167 164-168	1392	171 170-174	2/1
1.25	10:50	1:08	9:01	166 164-168	1497	171 168-174	1/1
1.38	11:52	1:02	8:14	167 165-169	1374	171 168-172	2/2
1.50	13:02	1:10	9:17	168 165-172	1559	171 168-174	2/2
1.63	14:01	59	7:55	170 169-171	1346	171 168-174	5/1
1.75	15:11	1:10	9:22	169 167-171	1584	170 168-172	2/2
1.88	16:13	1:02	8:16	171 170-172	1413	172 170-174	1/1
2.00	17:17	1:03	8:27	172 171-173	1453	171 168-174	2/1
2.13	18:20	1:03	8:26	171 171-172	1442	170 168-172	3/4
2.25	19:21	1:01	8:10	171 171-172	1397	171 168-172	1/4
2.38	20:28	1:07	8:54	171 171-172	1523	170 168-174	4/3
2.50	21:34	1:06	8:50	173 171-176	1528	172 168-174	3/1
2.63	22:40	1:06	8:45	176 173-178	1540	171 168-172	2/4
2.75	23:47	1:07	8:56	173 172-175	1546	171 170-172	3/1
2.88	24:55	1:09	9:08	173 172-174	1580	170 168-172	4/5
3.00	26:00	1:04	8:36	172 169-174	1479	170 168-172	2/3
3.13	26:59	59	7:49	174 173-175	1359	172 168-176	2/2
3.25	30:18	3:19 +32	26:35	141 124-175	3747	102 84-172	0/1
3.27	30:40	22	20:14	122 121-123	2468	99 96-102	0/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	170	3.2	27:57	8:54
Walk	7.7	99	0.1	2:23	25:40
Still	0.1	-	-	1	-
Pause	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.38%	More
800m	4:07	8:16	47.13%	More
1km	5:11	8:20	48.80%	More
Mile	8:24	8:24	51.06%	More
5k	26:43	8:36	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	28:28	9:10	51.32
5M	47:08	9:26	50.48
10km	59:21	9:33	50.06
10M	1:38:16	9:50	49.97
Half	2:10:50	9:59	49.28
20M	3:24:53	10:15	49.87
Mara	4:32:47	10:25	49.95

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