Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 7:38am by H2O

Run > General

Follow User
0 👍

Time
29:21
Miles
2.72
Min/mi
10:47
Pacing
92.2%
WAVA
52.73
Stride(cm)
84
Cals
288
Cadence
178
Asc(m)
149
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:55(6:55/km) 66cal 8.67/9.17kmph
2) 1km - 6:46(6:46/km) 67cal 8.86/9.84kmph
3) 1km - 6:39(6:39/km) 66cal 9.01/9.31kmph
4) 1km - 6:43(6:43/km) 65cal 8.94/9.98kmph
5) 0.37km - 2:17(6:09/km) 24cal 9.77/10.95kmph

6:55 6:46 6:39 6:43 2:17

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	169 166-174	14/6
0.25	2:50	1:26	11:26	171 166-174	13/1
0.38	4:14	1:24	11:13	174 166-178	0/7
0.50	5:36	1:21	10:52	178 176-180	6/13
0.63	6:57	1:21	10:51	179 174-182	8/1
0.75	8:20	1:23	11:05	180 176-184	10/10
0.88	9:44	1:24	11:15	180 178-182	3/5
1.00	11:01	1:17	10:16	180 178-182	4/4
1.13	12:24	1:23	11:03	181 178-184	15/4
1.25	13:45	1:21	10:44	181 178-182	2/4
1.38	15:04	1:19	10:32	181 180-182	2/8
1.50	16:26	1:22	10:55	179 172-184	5/6
1.63	17:47	1:22	10:54	180 178-184	10/6
1.75	19:07	1:19	10:33	180 178-182	3/12
1.88	20:26	1:20	10:37	179 176-180	9/2
2.00	21:45	1:19	10:30	178 174-180	5/5
2.13	23:13	1:28	11:47	175 170-178	11/17
2.25	24:37	1:24	11:10	178 176-182	11/5
2.38	25:58	1:21	10:47	178 176-180	15/22
2.50	27:14	1:16	10:06	177 174-180	13/0
2.63	28:43	1:29 +12	11:51	177 170-182	9/9
2.72	29:32	49	8:59	181 178-186	7/4

Elevation

Asc 149m, Range 51m, Flat prediction 29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.1%	10:18
19 7.2%	11:16
13 11.9%	10:51
See your biggest climbs

Cadence

178 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	2.7	29:20	10:48
Walk	0.7	108	0	12	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	40.24%	More
800m	5:13	10:30	44.53%	More
1km	6:37	10:39	45.65%	More
Mile	10:39	10:39	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	50.23
5km	33:48	10:53	52.79
5M	55:58	11:12	52.14
10km	1:10:27	11:20	51.91
10M	1:56:40	11:40	51.77
Half	2:35:20	11:51	50.85
20M	4:03:15	12:10	51.25
Mara	5:23:52	12:22	51.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Details of run
warm up and cool down