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Sat 11th May 2024 at 8:42am by magnumpti

Bike > General

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Time
9:27
Miles
2.17
Mph
13.8
Pacing
0%
Cals
95
BPM
107
%MHR
62.7
B/mi
467
Asc(m)
7
Surface
Road

Notes & Comments

1) 2.17mi - 9:27(4:22/mi) 108/131bpm [471b/mi] 95cal

9:27

Pace

14%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.80	89 86-93	545	1/0
0.13	44	21	10.92	99 95-101	544	0/1
0.19	1:04	20	11.09	104 100-106	563	0/0
0.25	1:18	15	15.39	109 106-110	425	0/0
0.31	2:01	43 +22	5.23	107 90-110	1227	0/0
0.38	2:17	15	14.88	88 86-91	355	0/2
0.44	2:29	13	17.51	95 93-97	325	1/0
0.50	2:42	13	17.86	94 92-98	316	0/2
0.56	2:55	13	17.74	101 98-105	342	1/2
0.63	3:08	13	17.26	105 104-106	365	1/0
0.69	3:21	13	16.68	103 102-104	371	1/1
0.75	3:45	23	9.60	99 96-101	619	2/0
0.81	3:59	15	15.36	100 99-101	391	0/0
0.88	4:12	13	17.15	100 100-100	350	0/1
0.94	4:25	13	17.33	102 101-103	353	1/1
1.00	4:38	12	18.54	102 101-104	330	1/2
1.06	4:52	15	15.31	105 104-107	412	1/0
1.13	5:21	28	7.92	104 102-110	788	1/0
1.19	5:34	13	16.76	120 113-125	430	0/1
1.25	5:46	12	18.52	124 123-126	402	1/0
1.31	5:58	11	19.74	124 123-124	377	0/1
1.38	6:09	11	19.87	124 122-125	374	0/1
1.44	6:20	11	20.34	126 124-127	372	0/1
1.50	6:32	12	18.95	129 128-131	408	0/1
1.56	6:48	16	14.20	124 119-129	524	1/0
1.63	7:04	17	13.55	119 117-119	527	0/1
1.69	7:22	17	12.93	114 111-118	529	1/1
1.75	7:38	16	14.02	112 110-113	479	1/0
1.81	8:00	22	10.20	109 107-111	641	1/1
1.88	8:18	18	12.44	111 110-112	535	0/0
1.94	8:35	17	12.90	113 111-117	526	0/0
2.00	8:55	19	11.75	115 113-117	587	0/0
2.06	9:13	18	12.48	110 108-113	529	1/0
2.13	9:30	17	13.00	109 107-111	503	1/0
2.17	9:49	19	7.79	108 106-110	832	0/0

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:43	3:27	More
1km	2:16	3:38	More
Mile	3:49	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	54:38	5:28
20km	1:10:07	5:39
15 miles	1:27:02	5:48
20 miles	2:01:06	6:03
40km	2:35:26	6:15
25 miles	2:36:29	6:16
42km	2:44:24	6:18
50 miles	5:46:53	6:56
56 miles	6:35:05	7:03
100 miles	12:48:56	7:41
112 miles	14:35:48	7:49

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