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Sat 11th May 2024 at 9:33am by silent runner kev

Walk > General

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Time
21:02
Miles
1.00
Min/mi
21:02
Pacing
0%
Stride(cm)
68
Cals
190
Cadence
112
BPM
100
%MHR
58.3
B/mi
2097
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 100/113bpm [2101b/mi] 95cal 51/62rpm
2) 0mi - 1(19:41/mi) 100/113bpm [1968b/mi] 95cal 51/62rpm

21:01 1

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	104 97-112	2234	111 90-116	2/6
0.13	2:40	1:20	21:19	99 94-102	2110	112 102-120	3/7
0.19	3:55	1:15	19:56	106 101-113	2113	112 108-114	7/6
0.25	5:43	1:48	28:46	103 98-113	2963	112 102-124	5/3
0.31	6:58	1:15	19:55	102 99-107	2031	115 106-122	5/2
0.38	8:22	1:25	22:34	103 100-109	2324	114 110-118	5/5
0.44	9:39	1:17	20:25	100 97-104	2042	115 110-122	5/2
0.50	10:54	1:15	19:55	103 98-107	2051	114 108-120	1/2
0.56	12:08	1:14	19:47	102 98-106	2018	113 108-120	4/0
0.63	13:28	1:21	21:30	101 99-104	2171	110 102-116	2/2
0.69	14:45	1:17	20:32	100 96-103	2053	110 106-114	2/0
0.75	16:04	1:19	20:58	98 95-101	2055	112 110-114	3/1
0.81	17:20	1:16	20:14	97 95-100	1962	110 100-114	4/0
0.88	18:33	1:13	19:33	96 93-100	1877	111 108-114	4/0
0.94	19:46	1:12	19:20	94 89-96	1817	113 108-120	4/2
1.00	21:00	1:14	19:48	85 77-93	1683	113 112-116	0/4
1.02	21:26	26	18:50	82 80-84	1545	113 108-118	0/1

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	20:29
See your biggest climbs

Cadence

112 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	10:02	20:11	More
1km	12:29	20:06	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

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