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Sat 11th May 2024 at 12:21pm by Mizzle

Walk > General

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Time
35:49
Miles
1.66
Min/mi
21:35
Pacing
0%
Stride(cm)
71
Cals
170
Cadence
106
BPM
85
%MHR
49.7
B/mi
1833
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 21:59(21:59/mi) 84/92bpm [1846b/mi] 102cal 50/56rpm
2) 0.66mi - 13:51(21:00/mi) 86/102bpm [1806b/mi] 68cal 51/57rpm

21:59 13:51

Pace

21%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	79 71-82	1874	107 104-110	0/2
0.13	2:55	1:26	22:56	81 78-85	1857	105 98-108	1/1
0.19	4:32	1:37	25:50	85 82-90	2196	96 82-100	2/0
0.25	5:53	1:21	21:33	83 82-85	1789	106 104-112	1/1
0.31	7:15	1:22	21:56	83 82-85	1820	105 102-108	1/1
0.38	8:32	1:17	20:34	82 81-85	1686	106 102-108	0/1
0.44	9:53	1:21	21:43	83 82-84	1802	105 102-106	1/2
0.50	11:14	1:21	21:36	82 80-84	1771	106 102-106	1/1
0.56	12:33	1:19	20:58	86 83-89	1803	106 104-106	1/1
0.63	13:53	1:20	21:16	85 84-89	1808	106 104-108	1/2
0.69	15:10	1:17	20:33	85 84-89	1746	106 102-108	2/1
0.75	16:27	1:17	20:37	90 86-92	1855	106 104-108	2/1
0.81	17:56	1:29	23:38	87 84-90	2056	102 100-104	1/2
0.88	19:25	1:30	23:54	84 83-85	2008	102 96-108	2/3
0.94	20:43	1:18	20:43	83 82-84	1719	107 104-110	1/2
1.00	21:58	1:15	19:58	84 82-86	1678	108 106-112	3/0
1.06	23:15	1:17	20:35	94 89-102	1934	106 102-108	1/1
1.13	24:33	1:18	20:51	83 79-86	1730	107 106-110	0/4
1.19	25:49	1:16	20:09	83 78-87	1672	108 104-114	1/2
1.25	27:03	1:14	19:49	90 86-93	1784	108 106-110	1/1
1.31	28:21	1:18	20:46	84 83-85	1745	107 106-110	1/1
1.38	29:38	1:16	20:22	85 83-88	1732	107 102-110	1/2
1.44	30:53	1:16	20:15	86 83-87	1742	106 106-108	1/1
1.50	32:11	1:18	20:43	88 85-93	1823	106 106-108	1/1
1.56	33:29	1:18	20:42	84 84-85	1739	106 104-106	0/1
1.63	34:48	1:19	21:05	86 85-87	1813	106 102-108	1/2
1.66	35:50	1:02	30:20	86 82-88	2608	103 98-106	0/0

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:06	20:19	More
1km	12:39	20:21	More
Mile	20:54	20:54	More

Predictions

Dist	Time	Per Mile

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