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Sat 11th May 2024 at 10:23am by Jiraf

Walk > General

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Time
35:07
Miles
1.48
Min/mi
23:44
Pacing
0%
Stride(cm)
61
Cals
162
Cadence
111
BPM
99
%MHR
57.9
B/mi
2348
Asc(m)
122
Surface
Road

Notes & Comments

1) 0.62mi - 17:02(27:25/mi) 95/115bpm [2605b/mi] 78cal 39/59rpm
2) 0.62mi - 12:10(19:35/mi) 102/111bpm [1998b/mi] 56cal 57/63rpm
3) 0.23mi - 5:54(25:24/mi) 99/107bpm [2515b/mi] 28cal 43/92rpm

17:02 12:10 5:54

Pace

16%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:01	4:01	1:04:17	91 86-98	5850	104 98-118	10/6
0.13	5:53	1:51	29:44	92 88-94	2735	109 104-112	15/6
0.19	7:12	1:19	21:03	93 90-96	1958	112 100-116	9/11
0.25	8:33	1:21	21:36	93 90-96	2009	111 104-118	4/12
0.31	9:48	1:16	20:15	92 87-95	1863	114 110-118	4/8
0.38	11:14	1:26	22:48	95 91-96	2167	113 112-116	2/27
0.44	12:43	1:29	23:39	92 88-96	2175	113 108-116	12/9
0.50	14:07	1:24	22:27	100 95-104	2245	103 82-116	4/22
0.56	15:36	1:29	23:40	108 102-113	2556	97 92-102	12/1
0.63	17:07	1:32	24:26	106 103-113	2590	96 88-114	14/7
0.69	18:22	1:14	19:52	106 99-111	2106	112 108-116	6/5
0.75	19:35	1:14	19:41	99 96-103	1948	111 106-116	6/7
0.81	20:49	1:14	19:43	105 102-108	2070	114 112-116	2/19
0.88	22:00	1:11	18:54	103 100-110	1948	117 112-124	6/17
0.94	23:15	1:15	19:58	105 99-109	2096	115 112-120	6/3
1.00	24:32	1:17	20:27	101 94-108	2066	114 112-116	4/7
1.06	25:39	1:07	17:58	97 96-99	1743	115 112-118	5/8
1.13	26:53	1:14	19:38	99 94-104	1944	117 114-120	4/23
1.19	28:08	1:15	20:02	104 101-107	2084	117 112-126	2/5
1.25	29:26	1:18	20:53	106 102-109	2213	107 98-118	16/8
1.31	30:41	1:15	19:58	101 93-107	2016	108 100-114	4/13
1.38	31:57	1:16	20:09	96 92-101	1934	114 108-122	2/6
1.44	33:08	1:12	19:06	102 99-106	1948	116 110-184	3/4
1.48	35:08	2:00	53:03	97 92-101	5146	111 102-118	12/0

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 102m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (184 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:39	19:25	More
1km	12:10	19:35	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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