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Sat 11th May 2024 at 8:47am by BoomRumble&Roar

Run > General

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Time
7:17
Miles
0.76
Min/mi
9:35
Pacing
51.3%
WAVA
42.10
Stride(cm)
96
Cals
86
Cadence
174
BPM
117
%MHR
67
B/mi
1123
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 115/131bpm [696b/km] 69cal 9.91/0kmph
2) 0.22km - 1:13(5:34/km) 131/132bpm [730b/km] 17cal 10.76/0kmph

6:03 1:13

Pin Map

0mi in 0

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:58	74 64-94	960	146 120-182
0.13	1:47	59	15:38	111 99-119	1735	177 174-180
0.19	2:25	38	10:03	123 119-126	1235	177 174-180
0.25	2:58	34	8:57	125 122-126	1118	176 170-180
0.31	4:47	1:49	29:00	107 75-122	3103	176 172-178
0.38	5:21	34	8:59	110 85-122	988	177 176-178
0.44	5:57	36	9:35	126 122-127	1207	178 176-180
0.50	6:41	44	11:43	128 127-129	1499	177 176-180
0.56	7:10	29	7:51	130 129-131	1021	178 176-180
0.63	7:40	29	7:51	131 129-131	1029	178 178-180
0.69	8:12	32	8:39	131 129-132	1134	178 174-180
0.75	8:47	35	9:13	131 130-132	1207	178 176-178
0.76	8:51	4	12:28	129 129-130	1608	176 174-176

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	177	0.7	8:23	11:34
Walk	5.3	128	0	28	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.58%	More
800m	5:44	11:32	32.63%	More
1km	6:56	11:10	35.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.12
5km	34:57	11:15	40.51
5M	59:22	11:52	38.79
10km	1:15:38	12:10	38.00
10M	2:08:29	12:51	36.95
Half	2:53:34	13:15	35.90
20M	4:38:04	13:54	35.50
Mara	6:15:38	14:20	35.05

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