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Sat 11th May 2024 at 10:05am by ClaimsMonkey

Run > General

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Time
40:01
Miles
4.77
Min/mi
8:23
Pacing
77.6%
WAVA
56.18
Stride(cm)
116
Cals
541
Cadence
165
BPM
148
%MHR
81.5
B/mi
1244
Asc(m)
163
Hillscore
5
Surface
Road

Notes & Comments

1) 0.55mi - 5:00(9:09/mi) 123/137bpm [1126b/mi] 57cal
2) 1mi - 8:21(8:21/mi) 140/147bpm [1168b/mi] 109cal
3) 1mi - 8:35(8:35/mi) 150/159bpm [1288b/mi] 117cal
4) 0.37mi - 3:04(8:18/mi) 155/160bpm [1286b/mi] 43cal
5) 0.95mi - 6:36(6:55/mi) 166/173bpm [1149b/mi] 100cal
6) 0.52mi - 5:00(9:40/mi) 156/173bpm [1508b/mi] 67cal
7) 0.38mi - 3:25(9:01/mi) 162/166bpm [1460b/mi] 48cal

5:00 8:21 8:35 3:04 6:36 5:00 3:25

Pace

10%

38%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	113 74-129	1073	165 156-168	52/10
0.50	4:33	2:11	8:44	129 123-137	1126	166 164-168	10/8
0.75	6:42	2:08	8:33	133 129-138	1136	166 162-168	18/11
1.00	8:47	2:06	8:22	142 137-145	1188	168 168-170	9/14
1.25	10:53	2:06	8:25	143 142-145	1204	167 164-168	4/12
1.50	13:43	2:49 +45	11:17	138 118-147	1557	166 106-172	12/4
1.75	15:52	2:09	8:36	149 144-152	1280	167 166-168	10/13
2.00	17:59	2:08	8:30	148 145-152	1259	165 164-168	12/7
2.25	20:10	2:11	8:45	151 147-154	1322	165 162-168	18/10
2.50	22:18	2:08	8:31	151 145-156	1286	166 162-170	9/19
2.75	24:20	2:02	8:07	155 152-159	1258	166 164-168	25/14
3.00	26:21	2:01	8:03	158 154-162	1272	168 166-172	4/10
3.25	28:05	1:44	6:56	167 162-169	1157	173 170-176	11/7
3.50	29:52	1:48	7:11	166 164-168	1192	172 170-174	8/11
3.75	32:10	2:18 +35	9:11	164 152-170	1506	174 132-182	4/4
4.00	34:34	2:24	9:34	157 138-173	1502	141 110-180	7/8
4.25	36:46	2:12	8:48	158 148-162	1391	165 162-168	16/9
4.50	38:59	2:13 +2	8:53	161 158-165	1432	165 164-166	9/5
4.75	41:16	2:17	9:09	162 158-166	1482	166 162-178	13/9
4.77	41:24	8	8:24	160 160-160	1344	154 154-154	0/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 65m, Flat prediction 39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.0%	7:45
13 8.1%	8:18
11 6.4%	15:23
10 3.4%	9:04
See your biggest climbs

Cadence

165 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	167	4.7	38:56	8:17
Walk	5.9	113	0.1	2:27	37:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.94%	More
800m	3:29	7:01	55.09%	More
1km	4:22	7:01	57.38%	More
Mile	7:29	7:29	56.91%	More
5k	26:00	8:22	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	25:32	8:13	56.76
5M	42:02	8:24	56.13
10km	52:48	8:30	55.80
10M	1:26:56	8:42	56.01
Half	1:55:23	8:48	55.40
20M	2:59:47	8:59	56.34
Mara	3:58:36	9:06	56.61

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