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Sat 11th May 2024 at 8:54am by RooA

Walk > General

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Time
23:37
Miles
1.10
Min/mi
21:28
Pacing
0%
Stride(cm)
64
Cals
93
Cadence
118
BPM
108
%MHR
55.2
B/mi
2310
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 21:39(21:39/mi) 108/132bpm [2338b/mi] 87cal 2.77/3.92mph
2) 0.1mi - 1:58(19:35/mi) 108/117bpm [2116b/mi] 6cal 3.06/3.15mph

21:39 1:58

Pace

23%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	106 100-115	2167	116 102-120	2/2
0.13	2:24	1:07	17:54	105 98-111	1879	121 116-126	4/2
0.19	4:03	1:39	26:19	104 90-115	2737	112 94-118	2/3
0.25	5:15	1:12	19:19	104 92-112	2008	118 112-120	1/2
0.31	6:16	1:01	16:15	108 104-112	1755	123 122-124	1/1
0.38	7:20	1:04	17:03	108 101-114	1842	122 120-124	2/1
0.44	8:23	1:03	16:46	110 102-118	1845	121 118-122	2/1
0.50	9:24	1:02	16:24	110 107-115	1805	121 120-124	2/2
0.56	10:43	1:19	20:59	113 107-118	2371	115 106-122	2/1
0.63	11:56	1:13	19:31	106 100-118	2069	117 112-122	1/1
0.69	13:08	1:12	19:18	110 98-120	2123	117 112-120	1/2
0.75	14:18	1:10	18:38	103 97-111	1920	118 116-120	2/1
0.81	18:15	3:56 +1:01	1:03:02	114 90-131	7186	127 118-200	2/1
0.88	20:17	2:02 +8	32:39	106 92-116	3461	121 98-130	1/2
0.94	21:20	1:03	16:46	107 101-113	1794	121 120-124	2/2
1.00	22:48	1:28	23:27	107 102-112	2509	112 78-120	2/2
1.06	24:02	1:14	19:43	107 98-115	2110	117 102-122	4/2
1.10	24:47	45	19:46	107 101-114	2115	117 112-120	1/2

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (200 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	9:00	18:06	More
1km	11:21	18:16	More
Mile	22:43	22:43	More

Predictions

Dist	Time	Per Mile

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