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Sat 11th May 2024 at 9:50am by TrailingTortoise

Run > General

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Time
46:36
Miles
1.03
Min/mi
45:15
Pacing
1.9%
WAVA
9.83
Cals
235
BPM
123
%MHR
72
B/mi
5568
Surface
Road

Notes & Comments

1) 1.65km - 46:36(28:12/km) 118/169bpm [3328b/km] 235cal

46:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:52	4:52	1:17:50	105 90-124	8173
0.13	7:43	2:51	45:43	117 108-123	5349
0.19	16:14	8:30	2:16:07	94 74-114	12795
0.25	18:02	1:48	28:52	100 88-111	2886
0.31	19:32	1:30	24:02	140 105-160	3365
0.38	20:40	1:08	18:05	154 148-166	2785
0.44	22:06	1:26	22:50	150 140-166	3426
0.50	23:09	1:03	16:49	155 147-162	2606
0.56	25:03	1:54	30:32	149 131-163	4548
0.63	26:39	1:36	25:33	134 123-149	3424
0.69	28:02	1:23	22:04	153 120-168	3376
0.75	29:24	1:22	21:59	161 155-168	3540
0.81	30:39	1:15	19:55	161 156-163	3206
0.88	32:12	1:33	24:45	155 142-166	3836
0.94	33:52	1:40	26:43	146 130-156	3900
1.00	44:58	11:06	2:57:36	102 79-129	18115
1.03	46:36	1:38	1:01:37	100 93-106	6162

Heart

123/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	19:58	18.39%	More
800m	10:44	21:36	18.74%	More
1km	13:38	21:56	19.21%	More
Mile	43:53	43:53	10.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	45:10	45:10	9.85
5km	2:30:11	48:20	10.35
5M	4:08:42	49:44	10.20
10km	5:13:08	50:24	10.14
10M	8:38:32	51:51	10.07
Half	11:30:23	52:42	9.86
20M	18:01:07	54:03	9.89
Mara	23:59:23	54:56	9.82

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