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Sat 11th May 2024 at 9:00am by GoochyB

Run > Race

warm

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Time
1:43:00
Miles
10.12
Min/mi
10:11
Pacing
82.2%
WAVA
48.68
Stride(cm)
95
Cals
1437
Cadence
167
BPM
154
%MHR
85.6
B/mi
1568
Asc(m)
96
Hillscore
11
Surface
Mixed

Notes & Comments

1) 1km - 7:11(7:11/km) 137/161bpm [981b/km] 169/172rpm
2) 1km - 5:37(5:37/km) 152/157bpm [852b/km] 172/174rpm
3) 1km - 5:36(5:36/km) 155/159bpm [868b/km] 171/174rpm
4) 1km - 6:53(6:53/km) 155/164bpm [1064b/km] 155/172rpm
5) 1km - 6:14(6:14/km) 160/168bpm [995b/km] 171/172rpm
6) 1km - 5:57(5:57/km) 159/165bpm [948b/km] 171/174rpm
7) 1km - 6:21(6:21/km) 158/164bpm [1005b/km] 170/172rpm
8) 1km - 6:33(6:33/km) 154/163bpm [1012b/km] 162/174rpm
9) 1km - 6:36(6:36/km) 156/164bpm [1029b/km] 170/174rpm
10) 1km - 6:28(6:28/km) 154/161bpm [994b/km] 167/172rpm
11) 1km - 6:29(6:29/km) 157/162bpm [1019b/km] 170/172rpm
12) 1km - 6:38(6:38/km) 154/161bpm [1021b/km] 169/170rpm
13) 1km - 6:16(6:16/km) 154/163bpm [968b/km] 168/170rpm
14) 1km - 6:14(6:14/km) 156/159bpm [975b/km] 169/170rpm
15) 1km - 7:02(7:02/km) 150/162bpm [1052b/km] 155/170rpm
16) 1km - 6:16(6:16/km) 157/161bpm [982b/km] 169/172rpm
17) 0.28km - 1:35(5:35/km) 158/160bpm [880b/km] 173/184rpm

7:11 5:37 5:36 6:53 6:14 5:57 6:21 6:33 6:36 6:28 6:29 6:38 6:16 6:14 7:02 6:16 1:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:04	6:04	12:08	134 82-161	1625	168 164-172	0/0
1.00	10:39	4:35	9:10	151 144-157	1384	172 170-174	293/19
1.50	15:02	4:23	8:46	152 148-158	1332	172 170-174	2/32
2.00	19:41	4:40	9:19	156 152-159	1453	171 170-172	10/6
2.50	25:24	5:43	11:26	155 142-164	1773	152 114-172	26/0
3.00	30:26	5:02	10:03	159 153-168	1598	171 168-172	21/5
3.50	35:13	4:47	9:35	160 155-164	1532	172 170-174	7/5
4.00	40:21	5:07	10:15	158 150-165	1619	170 166-172	5/5
4.50	45:09	4:49	9:37	159 156-164	1530	170 152-174	3/15
5.00	50:38	5:29	10:58	153 135-162	1679	160 126-170	10/13
5.50	55:54	5:16	10:32	156 149-164	1643	169 166-174	11/21
6.00	1:01:18	5:24	10:48	154 145-160	1662	167 132-172	16/12
6.50	1:06:23	5:05	10:09	157 150-162	1594	170 168-172	4/8
7.00	1:11:43	5:20	10:41	155 149-161	1656	169 166-172	18/10
7.50	1:17:00	5:17	10:34	155 151-163	1637	169 168-170	8/10
8.00	1:21:59	4:59	9:58	154 150-162	1534	168 166-170	3/18
8.50	1:27:01	5:02	10:03	155 150-159	1558	168 166-170	6/18
9.00	1:32:38	5:37	11:14	152 128-162	1707	158 122-170	10/11
9.50	1:37:54	5:17	10:33	151 128-161	1593	162 124-170	8/9
10.00	1:42:50	4:56	9:53	158 153-161	1561	169 168-172	9/11
10.12	1:43:56	1:06	9:14	158 155-159	1458	174 172-184	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	3.3%	11:05
19	3.5%	11:40
18	6.8%	11:03
14	4.1%	10:59
13	4.2%	10:12
11	4.2%	10:15

Cadence Distribution
167 avge / 184 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	169	9.7	1:36:59	9:58
Walk	5.7	126	0.4	5:53	15:09
Still	1.0	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.41%	More
800m	4:13	8:30	46.28%	More
1km	5:21	8:37	47.61%	More
Mile	8:48	8:48	49.13%	More
5k	30:03	9:40	49.01%	More
5 miles	49:29	9:54	48.48%	More
10k	1:02:18	10:02	48.10%	More
10 miles	1:41:37	10:10	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.89
5km	29:27	9:29	50.00
5M	48:47	9:45	49.17
10km	1:01:25	9:53	48.79
10M	1:41:42	10:10	48.71
Half	2:15:25	10:20	48.03
20M	3:32:03	10:36	48.60
Mara	4:42:19	10:47	48.68

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