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Sat 11th May 2024 at 9:04am by Martin James

Run > General

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Time
19:39
Miles
3.12
Min/mi
6:18
Pacing
96.5%
WAVA
73.48
Stride(cm)
148
Cals
321
Watts
416
Cadence
173
BPM
153
%MHR
83
B/mi
961
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 140/152bpm [891b/mi] 97cal 416/518W
2) 1mi - 6:16(6:16/mi) 156/160bpm [976b/mi] 104cal 418/465W
3) 1mi - 6:19(6:19/mi) 161/165bpm [1016b/mi] 107cal 414/464W
4) 0.12mi - 43(6:02/mi) 165/165bpm [996b/mi] 13cal 398/438W

6:22 6:16 6:19 43

Pin Map

0mi in 0

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	48	48	6:23	105 71-126	671	179 172-186	424 121-518	1/1
0.25	1:38	50	6:42	134 128-139	898	173 170-178	420 386-459	2/0
0.38	2:26	48	6:24	142 138-144	909	173 172-176	421 404-456	3/0
0.50	3:14	48	6:26	145 140-147	932	171 170-174	425 404-459	2/0
0.63	4:02	47	6:19	147 144-149	928	173 168-178	418 392-455	1/2
0.75	4:47	45	6:04	148 146-149	897	173 172-174	412 404-425	0/2
0.88	5:35	48	6:21	150 147-152	952	172 170-174	432 404-457	2/1
1.00	6:21	46	6:11	150 148-152	927	172 170-174	387 360-410	0/4
1.13	7:05	44	5:55	151 148-152	893	173 172-174	426 386-465	1/2
1.25	7:54	49	6:30	154 151-156	1001	172 172-176	437 397-464	2/1
1.38	8:42	48	6:24	155 155-157	991	173 172-174	411 403-422	2/0
1.50	9:30	47	6:20	157 155-158	994	173 172-174	425 404-453	2/0
1.63	10:14	44	5:56	158 158-159	936	175 172-182	425 404-446	2/1
1.75	11:01	47	6:16	159 158-160	997	171 170-174	407 390-435	0/2
1.88	11:48	47	6:15	157 157-158	980	172 170-174	412 392-451	2/1
2.00	12:37	49	6:29	158 157-159	1025	172 170-174	403 360-448	0/3
2.13	13:22	46	6:07	158 157-158	966	172 170-174	400 357-430	0/3
2.25	14:10	48	6:22	159 158-160	1013	172 168-174	432 414-450	2/0
2.38	15:00	50	6:37	160 159-161	1060	171 170-174	408 395-437	2/0
2.50	15:48	49	6:29	160 159-161	1036	171 170-174	405 396-413	2/0
2.63	16:38	50	6:36	161 160-161	1063	173 170-178	402 382-422	2/0
2.75	17:22	44	5:55	162 161-163	959	175 172-182	421 387-461	1/2
2.88	18:08	45	6:03	163 163-163	987	173 170-176	412 391-429	1/2
3.00	18:55	47	6:20	164 163-165	1038	174 170-186	429 381-464	2/3
3.12	19:39	44	6:07	165 164-165	1008	175 170-188	398 372-438	0/3

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 19:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

416W (518 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	19:39	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.89%	More
800m	3:02	6:05	62.90%	More
1km	3:47	6:06	65.53%	More
Mile	6:12	6:12	68.17%	More
5k	19:32	6:17	73.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	73.94
5km	19:34	6:18	73.49
5M	32:46	6:33	71.42
10km	41:28	6:40	70.46
10M	1:09:27	6:57	69.52
Half	1:33:03	7:06	68.11
20M	2:27:12	7:22	68.22
Mara	3:17:15	7:32	67.89

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