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Fri 10th May 2024 at 12:50pm by Steady Fast

Run > General

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Time
41:27
Miles
4.06
Min/mi
10:13
Pacing
91.4%
WAVA
44.63
Stride(cm)
93
Cals
514
Cadence
169
BPM
140
%MHR
75.8
B/mi
1432
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 127/176bpm [1273b/mi] 111cal 85/87rpm 5.98/7.07mph
2) 1mi - 10:07(10:07/mi) 146/186bpm [1477b/mi] 138cal 85/86rpm 5.93/6.44mph
3) 1mi - 10:47(10:47/mi) 145/172bpm [1564b/mi] 138cal 84/89rpm 5.56/6.46mph
4) 1mi - 9:49(9:49/mi) 141/170bpm [1385b/mi] 115cal 84/88rpm 6.11/6.64mph
5) 0.06mi - 42(11:12/mi) 170/173bpm [1904b/mi] 12cal 84/84rpm 5.35/5.97mph

10:02 10:07 10:47 9:49 42

Pace

16%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	100 72-110	929	167 164-172	165/3
0.25	2:35	1:25	11:21	129 112-160	1465	166 94-172	10/0
0.38	3:48	1:14	9:49	163 133-176	1599	170 168-170	0/11
0.50	5:09	1:21	10:48	102 96-130	1102	169 164-174	8/0
0.63	6:24	1:14	9:53	119 98-139	1176	172 170-174	6/0
0.75	7:38	1:14	9:52	125 120-130	1234	171 166-172	1/2
0.88	8:48	1:10	9:21	131 123-150	1224	172 166-174	2/3
1.00	10:00	1:13	9:42	149 131-158	1444	171 166-172	4/0
1.13	11:16	1:15	10:02	133 131-137	1335	170 170-172	3/6
1.25	12:25	1:09	9:14	121 112-132	1116	170 170-170	2/2
1.38	13:36	1:11	9:26	139 124-145	1310	170 168-170	2/4
1.50	14:51	1:15	10:00	156 145-165	1561	170 168-172	3/0
1.63	16:10	1:19	10:34	171 165-175	1807	169 168-172	7/0
1.75	17:32	1:22	10:56	172 135-186	1881	168 168-170	6/0
1.88	18:50	1:18	10:23	136 133-139	1412	169 166-172	6/0
2.00	20:07	1:17	10:18	134 125-139	1381	170 168-172	2/1
2.13	21:20	1:13	9:43	127 123-132	1233	172 172-172	1/2
2.25	22:33	1:13	9:44	131 126-138	1275	169 166-172	1/7
2.38	24:01	1:28	11:46	129 119-139	1519	165 162-168	8/0
2.50	25:23	1:22	10:52	146 133-157	1587	168 166-170	8/0
2.63	26:42	1:19	10:34	168 157-169	1776	169 166-170	4/2
2.75	28:13	1:31	12:07	167 158-172	2023	168 118-178	3/10
2.88	29:26	1:13	9:42	149 137-158	1445	169 166-172	2/4
3.00	30:55	1:29	11:52	138 132-144	1637	165 162-170	8/1
3.13	32:07	1:12	9:37	145 136-146	1395	168 162-170	6/1
3.25	33:16	1:10	9:18	127 125-135	1181	169 168-170	0/5
3.38	34:30	1:13	9:47	126 125-127	1233	170 168-176	1/11
3.50	35:45	1:15	10:02	128 126-129	1285	168 168-170	0/4
3.63	36:57	1:12	9:37	129 129-130	1240	168 166-168	0/8
3.75	38:11	1:14	9:52	132 130-155	1303	167 164-168	1/10
3.88	39:26	1:15	10:00	168 156-170	1681	169 166-172	1/4
4.00	40:44	1:17	10:19	168 167-170	1734	169 168-172	0/10
4.06	41:25	41	11:00	170 168-173	1869	168 166-168	0/0

Heart

140/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 210m, Flat prediction 40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	10:27
19 3.7%	11:10
15 3.6%	10:19
13 3.3%	10:40
12 3.5%	10:47
See your biggest climbs

Cadence

169 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	4.1	41:05	10:08
Walk	0.2	106	0	5	16:46
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.76%	More
800m	4:44	9:32	39.17%	More
1km	5:55	9:31	40.97%	More
Mile	9:40	9:40	42.75%	More
5k	31:33	10:09	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.03
5km	31:13	10:03	45.01
5M	51:41	10:20	44.19
10km	1:05:05	10:28	43.80
10M	1:47:46	10:47	43.69
Half	2:23:29	10:57	43.06
20M	3:44:41	11:14	43.58
Mara	4:59:09	11:25	43.64

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