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Sat 11th May 2024 at 8:41am by Steady Fast

Run > General

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Time
6:49
Miles
0.58
Min/mi
11:45
Pacing
0%
WAVA
32.62
Stride(cm)
81
Cals
135
Cadence
168
BPM
157
%MHR
84.7
B/mi
1841
Surface
Road

Notes & Comments

1) 0.58mi - 8:19(14:23/mi) 157/184bpm [2252b/mi] 168/176rpm

8:19

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	105 92-117	1032	168 166-168	4/1
0.13	1:15	38	10:05	117 114-121	1181	168 166-172	2/1
0.19	1:51	36	9:44	119 117-122	1158	176 174-176	1/1
0.25	2:26	35	9:24	140 122-161	1315	176 176-176	1/1
0.31	3:03	36	9:39	169 162-174	1631	176 176-176	1/1
0.38	6:12	3:10	50:35	167 153-182	8447	148 92-176	0/0
0.44	6:52	40	10:39	181 177-184	1928	174 174-174	1/0
0.50	7:28	36	9:35	174 172-177	1667	174 174-174	0/0
0.56	8:05	37	9:45	171 162-176	1667	174 172-174	1/1
0.58	8:19	14	14:52	160 159-161	2379	152 118-172	0/0

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 6:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	172	0.6	5:39	9:49
Walk	5.0	99	0	25	2:13:29
Still	27.0	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	33.87%	More
800m	7:22	14:49	25.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	34.00
5km	40:23	13:00	34.79
5M	1:06:52	13:22	34.16
10km	1:24:12	13:33	33.86
10M	2:19:25	13:57	33.77
Half	3:05:38	14:10	33.28
20M	4:50:41	14:32	33.68
Mara	6:27:01	14:46	33.73

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