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Sat 11th May 2024 at 9:47am by themongoose

Run > General

0 👍

Time
53:11
Miles
5.49
Min/mi
9:41
Pacing
85.6%
WAVA
45.82
Stride(cm)
104
Cals
627
Cadence
160
BPM
128
%MHR
74.7
B/mi
1237
Asc(m)
109
Hillscore
10
Surface
Road

Notes & Comments

1) 0.89km - 5:00(5:38/km) 130/141bpm [733b/km] 66cal
2) 7.7km - 45:30(5:54/km) 129/146bpm [762b/km] 544cal
3) 0.25km - 2:41(10:43/km) 112/134bpm [1200b/km] 17cal

5:00 45:30 2:41

Pace

37%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	118 73-138	1084	163 156-166	8/1
0.50	4:33	2:15	8:59	136 132-140	1221	163 160-164	9/3
0.75	6:42	2:09	8:38	128 123-135	1105	163 162-164	2/8
1.00	9:11	2:29	9:56	141 133-145	1401	162 160-166	14/4
1.25	11:36	2:25	9:40	135 131-142	1305	163 158-166	10/0
1.50	13:55	2:19	9:17	136 130-143	1262	165 162-166	3/2
1.75	16:17	2:22	9:27	129 124-135	1218	164 162-166	1/6
2.00	18:37	2:20	9:18	123 120-127	1145	164 162-166	0/11
2.25	20:56	2:20	9:20	122 115-130	1138	163 160-164	8/5
2.50	23:25	2:29	9:54	129 127-131	1278	164 162-166	12/0
2.75	26:02	2:37	10:27	135 129-142	1412	162 160-164	10/2
3.00	28:28	2:26	9:42	125 117-135	1213	163 160-164	0/17
3.25	30:50	2:23	9:31	118 115-127	1123	162 160-164	5/4
3.50	33:27	2:36	10:26	121 106-134	1262	154 100-164	3/14
3.75	35:51	2:24	9:36	124 113-139	1190	163 160-166	13/0
4.00	38:19	2:28	9:53	133 127-141	1315	163 162-166	5/1
4.25	40:41	2:22	9:29	125 122-128	1186	162 160-164	1/4
4.50	42:55	2:13	8:54	128 123-132	1139	164 160-166	0/21
4.75	45:05	2:11	8:42	126 121-135	1096	165 164-166	1/11
5.00	47:19	2:13	8:54	128 124-133	1139	165 164-168	8/1
5.25	49:39	2:20	9:20	135 132-137	1260	165 156-166	4/2
5.49	53:11	3:32	14:34	119 101-137	1733	127 104-166	4/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 49m, Flat prediction 52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	10:04
26 2.2%	9:41
21 3.2%	9:47
11 3.5%	9:11
11 1.6%	9:31
See your biggest climbs

Cadence

160 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	163	5.3	50:15	9:26
Walk	5.5	108	0.2	2:55	17:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.51%	More
800m	4:16	8:35	41.95%	More
1km	5:23	8:40	43.40%	More
Mile	8:54	8:54	45.06%	More
5k	29:23	9:27	46.40%	More
5 miles	47:14	9:27	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.70
5km	27:15	8:46	50.03
5M	47:39	9:32	46.46
10km	1:01:30	9:54	44.90
10M	1:47:32	10:45	42.38
Half	2:27:39	11:16	40.49
20M	4:02:40	12:08	39.04
Mara	5:33:12	12:43	37.91

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