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Sat 11th May 2024 at 9:02am by Rowell

Run > General

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Time
27:06
Miles
3.10
Min/mi
8:45
Pacing
86.9%
Stride(cm)
98
Cals
282
Cadence
187
BPM
146
%MHR
85.3
B/mi
1275
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:27(5:27/km) 133/143bpm [725b/km] 50cal 11.01/12.5kmph
2) 1km - 5:38(5:38/km) 144/148bpm [812b/km] 58cal 10.64/12.27kmph
3) 1km - 5:26(5:26/km) 149/153bpm [809b/km] 59cal 11.06/13.47kmph
4) 1km - 5:25(5:25/km) 151/154bpm [818b/km] 59cal 11.08/12.56kmph
5) 0.98km - 5:10(5:16/km) 153/163bpm [806b/km] 56cal 11.39/14.41kmph

5:27 5:38 5:26 5:25 5:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	112 78-128	993	194 132-204	8/0
0.25	2:11	1:04	8:34	134 129-137	1148	186 172-192	3/2
0.38	3:17	1:06	8:49	139 137-141	1226	187 186-190	4/1
0.50	4:19	1:02	8:14	140 139-143	1153	188 184-190	1/2
0.63	5:28	1:09	9:15	141 140-142	1305	188 186-190	1/2
0.75	6:35	1:07	8:52	142 141-144	1260	188 186-190	3/2
0.88	7:34	1:00	7:56	143 141-144	1135	188 186-190	0/7
1.00	8:40	1:06	8:46	143 140-145	1254	187 184-190	1/4
1.13	9:57	1:17	10:19	144 142-146	1486	187 182-190	5/1
1.25	11:08	1:10	9:22	146 145-148	1367	187 184-192	3/1
1.38	12:04	57	7:34	147 146-148	1111	185 182-190	1/5
1.50	13:08	1:03	8:27	148 147-150	1252	185 182-190	1/5
1.63	14:15	1:08	9:02	148 148-149	1338	188 184-192	4/2
1.75	15:25	1:10	9:19	149 148-151	1389	185 178-188	4/2
1.88	16:36	1:11	9:29	151 149-153	1432	188 186-192	5/1
2.00	17:40	1:04	8:31	151 150-151	1286	186 184-188	2/2
2.13	18:47	1:07	8:55	150 149-151	1338	185 184-190	3/2
2.25	19:54	1:06	8:50	151 150-152	1335	187 184-190	5/2
2.38	20:53	1:00	7:56	152 150-154	1207	185 182-188	1/5
2.50	22:01	1:08	9:03	150 149-152	1357	184 182-186	0/5
2.63	23:11	1:10	9:20	151 149-153	1409	186 182-188	4/3
2.75	24:25	1:14	9:55	153 152-154	1518	186 184-188	5/2
2.88	25:21	55	7:22	153 151-154	1128	186 184-188	1/4
3.00	26:18	57	7:38	154 152-156	1175	186 184-190	1/6
3.10	27:06	48	8:23	158 154-163	1326	192 162-212	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.3%	8:38

Cadence Distribution
187 avge / 212 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	27:05	8:45
Walk	0.1	132	0	1	1:02:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	4:01	8:06	0.00%	More
1km	5:10	8:18	0.00%	More
Mile	8:21	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:10	8:45
5M	44:59	9:00
10km	56:38	9:07
10M	1:33:47	9:23
Half	2:04:52	9:32
20M	3:15:32	9:47
Mara	4:20:20	9:56

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