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Sat 11th May 2024 at 10:02am by Arthur R

Walk > General

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Time
28:16
Miles
1.52
Min/mi
18:36
Pacing
0%
Stride(cm)
75
Cals
163
Cadence
116
BPM
101
%MHR
50.6
B/mi
1883
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 103/117bpm [1931b/mi] 113cal 49/61rpm
2) 0.52mi - 9:31(18:15/mi) 98/109bpm [1788b/mi] 50cal 57/66rpm

18:45 9:31

Pin Map

0mi in 0

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	100 97-103	1951	115 96-120	1/2
0.13	2:18	1:05	17:21	98 97-100	1701	118 114-122	1/2
0.19	3:20	1:02	16:28	97 91-102	1596	117 110-120	0/1
0.25	4:30	1:10	18:34	95 87-104	1764	117 114-122	2/0
0.31	5:36	1:07	17:44	99 94-102	1756	117 112-122	0/1
0.38	6:56	1:20	21:15	94 91-97	1998	111 104-116	2/2
0.44	8:11	1:15	20:01	102 96-109	2042	111 108-114	1/1
0.50	9:23	1:12	19:11	98 93-106	1880	113 108-116	2/0
0.56	10:58	1:35	25:15	103 100-109	2601	112 94-118	2/1
0.63	12:06	1:09	18:16	107 100-112	1955	117 114-120	1/0
0.69	13:13	1:07	17:53	100 96-103	1789	117 112-120	2/0
0.75	14:16	1:03	16:42	110 104-115	1837	117 110-120	1/0
0.81	15:21	1:05	17:19	113 110-117	1956	116 112-118	4/1
0.88	16:31	1:10	18:47	113 108-116	2122	115 110-118	3/0
0.94	17:33	1:02	16:35	111 109-114	1842	115 114-116	1/1
1.00	18:44	1:10	18:46	107 100-113	2008	115 112-118	1/2
1.06	20:06	1:22	21:55	105 100-107	2301	112 108-116	0/3
1.13	26:18	6:13 +5:28	1:39:22	99 84-109	9837	121 116-124	0/1
1.19	27:42	1:23	22:16	92 87-95	2048	119 114-126	2/2
1.25	28:56	1:14	19:46	95 91-99	1879	119 112-124	0/2
1.31	30:04	1:08	18:13	101 98-104	1840	122 114-132	1/1
1.38	31:08	1:03	16:52	95 92-98	1602	121 118-124	0/2
1.44	32:16	1:08	18:06	100 96-106	1810	118 114-120	1/1
1.50	33:22	1:06	17:38	100 93-105	1763	118 114-120	0/1
1.52	33:44	22	17:24	95 93-97	1652	116 114-118	0/0

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	18:56
See your biggest climbs

Cadence

116 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:49	17:44	More
1km	11:39	18:45	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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