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Sat 11th May 2024 at 9:58am by wizlyn

Run > General

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Time
18:30
Miles
2.55
Min/mi
7:15
Pacing
72%
WAVA
69.30
Stride(cm)
116
Cals
209
Watts
279
Cadence
191
BPM
142
%MHR
80
B/mi
1033
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 136/148bpm [985b/mi] 79cal 275/399W
2) 1mi - 7:25(7:25/mi) 149/154bpm [1105b/mi] 86cal 274/361W
3) 0.55mi - 3:50(7:00/mi) 141/151bpm [986b/mi] 44cal 259/354W

7:15 7:25 3:50

Pace

15%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	56	56	7:26	97 92-123	722	193 186-200	273 257-313	2/1
0.25	1:51	56	7:25	135 127-139	1001	191 186-194	268 261-274	1/1
0.38	2:46	54	7:14	141 139-144	1021	191 184-196	272 265-280	1/1
0.50	3:38	52	6:56	144 144-145	998	192 182-196	287 264-336	1/1
0.63	4:35	57	7:39	146 145-146	1117	189 184-192	264 259-277	1/1
0.75	5:40	1:05 +12	8:41	142 139-146	1233	191 182-202	283 254-346	0/2
0.88	6:47	1:07 +14	8:58	142 138-148	1273	193 182-198	299 206-399	2/0
1.00	7:40	53	7:00	145 143-148	1015	190 188-192	299 275-381	0/2
1.13	8:38	59	7:48	151 149-154	1178	190 184-194	271 258-279	1/0
1.25	9:35	57	7:35	152 146-154	1152	189 184-192	261 250-275	1/0
1.38	10:32	56	7:32	147 145-150	1106	189 188-192	268 259-275	0/1
1.50	11:25	53	7:05	151 150-151	1070	192 186-198	274 249-322	0/1
1.63	12:17	52	6:55	150 145-151	1038	192 186-200	295 257-332	1/2
1.75	13:15	58	7:45	146 145-148	1131	189 186-192	266 259-275	1/1
1.88	14:08	53	7:06	146 145-147	1036	190 186-192	288 244-361	1/2
2.00	15:05	57	7:35	150 146-152	1138	190 188-194	274 266-287	2/1
2.13	16:11	1:06 +11	8:46	145 143-147	1272	190 184-196	269 253-354	1/2
2.25	17:16	1:05 +11	8:38	148 145-150	1277	193 184-196	288 265-347	2/0
2.38	18:58	1:43 +51	13:40	136 119-145	1859	192 186-196	288 266-329	1/1
2.50	19:48	50	6:40	132 119-148	879	197 194-202	297 283-309	1/1
2.55	20:24	36 +15	12:32	149 148-151	1869	194 180-198	298 254-311	1/1

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 18:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

279W (399 max)

Power Graph

Power Bands

Cadence

191 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	191	2.5	18:53	8:00
Walk	0.0	0	0	0	NAN:00:00
Pause	6.9	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	54.79%	More
800m	3:32	7:06	57.93%	More
1km	4:29	7:13	59.42%	More
Mile	7:17	7:17	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.93
5km	22:49	7:21	69.33
5M	37:46	7:33	68.35
10km	47:33	7:39	67.97
10M	1:18:45	7:53	67.49
Half	1:44:51	8:00	66.15
20M	2:44:11	8:13	66.33
Mara	3:38:36	8:21	65.89

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