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Sat 11th May 2024 at 9:30am by DavieO

Run > parkrun

warm

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Time
20:52
Miles
3.07
Min/mi
6:48
Pacing
92.9%
WAVA
69.13
Stride(cm)
130
Cals
307
Cadence
182
BPM
164
%MHR
95.7
B/mi
1112
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 156/167bpm [1025b/mi] 93cal
2) 1mi - 6:52(6:52/mi) 167/169bpm [1148b/mi] 102cal
3) 1mi - 6:59(6:59/mi) 170/174bpm [1188b/mi] 105cal
4) 0.07mi - 26(5:58/mi) 177/181bpm [1055b/mi] 7cal

Drumpellier Parkrun No.168.
Parkrun time:
Position:7/

6:34 6:52 6:59 26

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:14	117 91-145	730	190 182-196	3/2
0.25	1:31	44	5:51	155 149-157	908	188 186-192	2/6
0.38	2:19	48	6:23	159 158-161	1014	186 184-188	5/5
0.50	3:09	50	6:42	162 161-163	1086	184 178-188	8/3
0.63	4:00	51	6:46	162 161-163	1097	181 178-184	0/11
0.75	4:50	50	6:40	164 163-165	1093	182 180-184	2/0
0.88	5:43	53	7:04	165 164-166	1165	182 180-190	4/3
1.00	6:33	50	6:43	164 163-167	1103	181 178-182	7/1
1.13	7:22	49	6:35	164 164-166	1080	181 178-182	3/3
1.25	8:13	50	6:44	166 166-167	1117	181 178-184	2/6
1.38	9:05	52	6:55	167 166-167	1155	182 178-184	7/0
1.50	9:55	51	6:46	167 166-167	1131	181 178-182	2/5
1.63	10:46	51	6:46	167 166-169	1129	182 180-188	3/4
1.75	11:38	52	6:52	167 166-168	1148	182 180-184	3/1
1.88	12:31	53	7:04	168 167-169	1188	182 180-186	2/5
2.00	13:25	55	7:16	169 168-169	1228	180 178-182	4/12
2.13	14:19	53	7:07	169 168-170	1203	179 178-180	7/3
2.25	15:12	53	7:06	170 170-171	1206	178 176-182	4/4
2.38	16:08	56	7:30	168 165-171	1260	178 174-188	7/3
2.50	17:00	52	6:54	167 166-168	1153	180 178-184	4/1
2.63	17:55	55	7:17	169 168-170	1230	180 178-182	1/3
2.75	18:49	55	7:18	170 169-171	1240	179 176-182	5/4
2.88	19:39	50	6:37	173 171-173	1144	180 178-184	2/3
3.00	20:24	46	6:05	173 173-174	1052	183 178-188	3/4
3.07	20:51	27	6:08	177 175-180	1087	188 174-198	2/0

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 18m, Flat prediction 20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	7:00
See your biggest climbs

Cadence

182 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	20:50	6:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.04%	More
800m	3:05	6:12	62.92%	More
1km	3:55	6:19	64.42%	More
Mile	6:29	6:29	66.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	72.56
5km	21:09	6:48	69.07
5M	36:05	7:13	65.93
10km	46:04	7:25	64.49
10M	1:18:36	7:52	62.48
Half	1:46:26	8:07	60.58
20M	2:51:10	8:34	59.69
Mara	3:51:49	8:51	58.77

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