Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:00am by mugfordb

Run > General

Follow User
0 👍

Time
31:07
Miles
3.13
Min/mi
9:56
Pacing
94.2%
WAVA
50.56
Stride(cm)
98
Cals
490
Cadence
165
BPM
148
%MHR
78.4
B/mi
1473
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 137/149bpm [1371b/mi] 150cal
2) 1mi - 9:50(9:50/mi) 152/157bpm [1495b/mi] 159cal
3) 1mi - 10:02(10:02/mi) 156/163bpm [1566b/mi] 160cal
4) 0.13mi - 1:15(9:19/mi) 162/164bpm [1509b/mi] 21cal

10:00 9:50 10:02 1:15

Pin Map

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	108 80-130	1189	165 158-170	0/1
0.25	2:41	1:19	10:28	132 131-133	1382	164 160-168	0/1
0.38	4:01	1:20	10:40	134 130-138	1430	161 112-172	1/2
0.50	5:11	1:10	9:22	141 139-142	1321	171 168-174	2/1
0.63	6:21	1:10	9:16	143 142-144	1326	170 168-172	1/1
0.75	7:32	1:11	9:32	145 145-146	1382	169 166-172	1/1
0.88	8:46	1:13	9:48	146 146-146	1430	169 166-172	1/2
1.00	10:00	1:14	9:51	147 146-148	1448	167 164-170	1/2
1.13	11:15	1:15	10:01	148 147-149	1482	166 164-170	1/2
1.25	12:29	1:14	9:53	148 146-149	1463	167 164-170	1/1
1.38	13:44	1:15	10:03	150 146-152	1508	167 164-170	2/1
1.50	14:59	1:15	10:00	152 151-152	1519	167 164-170	2/2
1.63	16:09	1:10	9:20	152 151-154	1419	168 164-170	2/2
1.75	17:23	1:13	9:47	156 154-157	1527	165 162-168	5/0
1.88	18:34	1:11	9:32	156 155-157	1486	167 164-172	1/3
2.00	19:50	1:15	10:03	154 153-155	1548	164 162-166	1/1
2.13	21:06	1:17	10:14	154 152-155	1575	164 162-166	1/2
2.25	22:22	1:16	10:05	155 153-157	1563	165 162-170	1/1
2.38	23:37	1:15	9:57	156 155-157	1551	163 160-166	1/1
2.50	24:53	1:16	10:08	155 154-156	1570	162 162-162	1/1
2.63	26:09	1:16	10:08	156 154-160	1581	162 160-164	1/1
2.75	27:26	1:17	10:17	157 155-158	1613	162 162-162	0/1
2.88	28:40	1:15	9:56	157 156-160	1561	163 162-172	0/1
3.00	29:52	1:12	9:35	160 156-163	1532	167 162-172	2/1
3.13	31:02	1:10	9:22	162 160-163	1517	165 162-174	1/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 31:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	3.1	30:52	9:52
Walk	0.4	113	0	7	22:31
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.76%	More
800m	4:40	9:23	44.38%	More
1km	5:53	9:28	45.82%	More
Mile	9:40	9:40	47.37%	More
5k	30:40	9:52	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.54
5km	30:52	9:56	50.55
5M	52:28	10:30	48.56
10km	1:06:52	10:46	47.65
10M	1:53:42	11:22	46.39
Half	2:33:41	11:44	45.10
20M	4:06:23	12:19	44.58
Mara	5:33:01	12:43	43.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry