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Sat 11th May 2024 at 9:03am by SamBen

Run > General

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Time
33:21
Miles
3.13
Min/mi
10:39
Pacing
91.5%
WAVA
54.59
Stride(cm)
81
Cals
300
Cadence
187
BPM
149
%MHR
86.9
B/mi
1582
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 125/142bpm [1405b/mi] 93cal
2) 1mi - 10:36(10:36/mi) 158/166bpm [1676b/mi] 97cal
3) 1mi - 10:11(10:11/mi) 167/176bpm [1699b/mi] 97cal
4) 0.13mi - 1:19(9:55/mi) 172/174bpm [1705b/mi] 13cal

11:14 10:36 10:11 1:19

Pace

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	91 63-119	1129	185 162-190	0/1
0.25	2:56	1:23	11:03	117 112-123	1292	186 184-188	0/3
0.38	4:30	1:34	12:34	123 117-125	1547	186 184-188	1/2
0.50	5:54	1:24	11:14	126 118-134	1416	186 180-190	1/0
0.63	7:13	1:19	10:31	135 128-141	1420	188 182-190	4/0
0.75	8:31	1:18	10:23	139 134-142	1443	188 186-190	2/0
0.88	9:44	1:13	9:45	134 130-139	1308	189 186-190	3/1
1.00	11:08	1:24	11:09	138 133-142	1539	186 184-188	0/0
1.13	12:26	1:18	10:23	143 139-144	1485	188 186-190	0/5
1.25	13:51	1:25	11:19	152 145-156	1720	188 186-190	0/6
1.38	15:13	1:22	10:58	161 155-164	1767	187 182-190	1/2
1.50	16:34	1:21	10:45	159 154-165	1709	188 184-190	5/0
1.63	17:54	1:20	10:44	163 159-166	1749	187 182-190	1/1
1.75	19:16	1:22	10:54	158 155-160	1722	187 184-190	2/0
1.88	20:27	1:11	9:30	163 159-166	1549	188 186-190	1/0
2.00	21:44	1:17	10:18	164 163-165	1690	190 188-192	4/1
2.13	23:03	1:19	10:31	159 157-161	1673	189 188-192	1/2
2.25	24:22	1:19	10:30	160 156-164	1681	188 186-192	0/7
2.38	25:41	1:19	10:30	165 164-167	1734	188 186-192	0/4
2.50	26:56	1:15	10:04	170 166-173	1711	187 182-192	4/0
2.63	28:15	1:19	10:30	170 168-173	1786	186 180-190	2/1
2.75	29:28	1:13	9:44	172 171-174	1676	188 186-190	3/0
2.88	30:46	1:17	10:19	171 170-173	1764	188 186-192	2/1
3.00	31:55	1:10	9:17	173 172-176	1606	190 188-192	4/0
3.13	33:11	1:15	10:02	172 170-173	1725	190 188-192	0/3
3.15	33:24	13	10:18	173 173-173	1781	187 186-188	0/1

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	10:58
See your biggest climbs

Cadence

187 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	3.1	33:08	10:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	44.21%	More
800m	4:52	9:48	48.43%	More
1km	6:08	9:53	49.92%	More
Mile	10:07	10:07	51.09%	More
5k	32:47	10:33	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	51.93
5km	33:05	10:39	54.58
5M	54:48	10:58	53.90
10km	1:08:59	11:06	53.67
10M	1:54:14	11:25	53.54
Half	2:32:06	11:37	52.60
20M	3:58:11	11:55	53.05
Mara	5:17:07	12:06	52.89

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